Embody Online

19/10/2026

Tomorrow’s class plan: grounding…strengthening and stretching the legs…standing postures alongside shakey barre legs…you in? Doggie 🐶 included.

19/10/2026

Grounded.

18/10/2026

Truthfully, I am lazy 😂 There needs to be minimal barriers for me to get on my mat, which is why I love working out and teaching from home. I curate my classes keep you fit and flexible, and not take up 2 hours of commute time! Come work out with me in my kitchen ❤️

28/09/2026

This week you have 5- YES 5- chances to move with me!

12/01/2024

Alright friends…it’s time to talk yoga pants.

One would think I would know the answer to this question, but I can’t seem to find what I am looking for anymore…

Lululemon used to be amazing but they have changed in quality over the years.

Here are my asks:

1. High waisted. And that waistband needs to stay put!
2. Thick. Good, compressive fabric that moves with me but doesn’t crawl into places it doesn’t belong.
3. Not see through. No bumps. Smooth. No cellulite showing though.

Thoughts? Experiences?

09/09/2023

Heyyyyyyy Embody Community!!! Pssstttt…I have good news 🌟

Our Live classes are BACK in October!

And they will be FREE.

I am back on the mat and my knee is almost there- Not perfect, but much better- and I am ready to get back on the mat with you. And I MISS YOU!

From October until December we will meet twice a week for 35 min to get back into our bodies together.

6 amEST
12 pm CET

Until then, can I ask you a favor?

Please go to my website (the link is in my bio!) and sign up to receive emails so you can get all the details of when we I’ll begin. I will send one this week.

Also, please spread the word! Share this post or tag a friend who you think would be your best workout buddy for our 6am / 35 min workout that I can pretty much guarantee will be an excellent start to your day!

I am BEYOND excited! See you soon…

14/04/2023

Hey did I tell you…i picked up a class @ John Cabot John Cabot University Athletics!!

Spring has sprung 🌸
🧘‍♀️ We will have our last two Yoga classes with our instructor Kate Embody Online at Secchia Terrace, in Guarini Campus, to enjoy each session at it its full.
👉 Join us on Monday 17 and 24 at 11 am. Remember to always reserve your spot through linktr.ee/JCUGladiators

12/07/2022

Ready for YOU ✨💪🏼

02/06/2022

How’s your week going?

Me, post class. Rest, breath, chill. It’s my time ❤️

✨

27/05/2022

Good Morning!

There is still time to join today’s donation class. The LiveStream Class begins at 6am EST but if you can not make it at this time, I send recordings for you to access for 24 hours.

Come and practice with me.

Put down the phone for 45 minutes and join me to move through your grief. Grief that is not physically processed stays in the body. Let’s help it through.

Each cent I make for this class will go towards This is a group of moms determined to end gun violence and I support them 100%

I don’t know how to end this devastating violence, but I do know creating a supportive, loving community helps.

I look forward to seeing you ❤️