Ale Pisanu Fitness Trainer

Ale Pisanu Fitness Trainer Alessandro Pisanu | Fitness Trainer | Fitness Presenter
📥 Inquiries: [email protected]

15/09/2026

One kettlebell, three movements.

5 x Single Arm Rows
5 x Single Arm Swings
5 x Squat Thrusters

12-minute EMOM:
Minute 1 — right arm
Minute 2 — left arm
Repeat for 6 rounds.

A simple complex to combine strength and conditioning within the same training block.

For this complex I took inspiration from

14/09/2026

🔔 Available now on YouTube!
➡️ https://youtu.be/TMZK0XedVr0

🟢 45’ Functional Step in Italiano | Lezione Facile Guidata
🎥 YouTube: Kinetic Shapes_Alessandro Pisanu

✌🏻 See you in class!

11/09/2026

.it .shapes

Allenarsi significa anche prendersi cura della propria salute.

Per questo la visita medico-sportiva è un appuntamento importante per chi pratica attività fisica, soprattutto quando è il momento di iniziare o rinnovare il proprio certificato.

Con Doctolib puoi cercare una struttura e prenotare la tua visita direttamente online.

11/09/2026

🔔 Available now on YouTube!
➡️ https://youtu.be/enQdPC_psKI

🟢 15’ Addome e Core | No Repeat Workout in Italiano
🎥 YouTube: Kinetic Shapes_Alessandro Pisanu

✌🏻 See you in class!

09/09/2026

🤟🏻🔥

🎥 Online classes available on YouTube (.shapes )

🇮🇹 👣 🎒 🌊 ☀️
07/09/2026

🇮🇹 👣 🎒 🌊 ☀️

07/09/2026

🔔 Available now on YouTube!
➡️ https://youtu.be/cDqUWS2LR-g

🟢 45’ Functional Bodyweight Workout | Easy Guided Class In English
🎥 YouTube: Kinetic Shapes_Alessandro Pisanu

✌🏻 See you in class!

🇯🇵 Twice in Japan, two completely different trips.The first time, I traveled on my own and did what you probably should ...
06/09/2026

🇯🇵 Twice in Japan, two completely different trips.

The first time, I traveled on my own and did what you probably should do when visiting such a unique country for the first time: Tokyo, Kyoto, Nara and Osaka, discovering some of Japan’s history, traditions and everything that makes it so different from what we’re used to.

The second time, I came back for work and had the chance to experience Tokyo in a completely different way. Fewer “must-see” places and more time to explore the city: wandering through less touristy neighborhoods, getting a glimpse of everyday life and, of course, experiencing the nightlife in Shinjuku. 😬

Two very different experiences, but both unforgettable.

And right at the end of my second trip, completely by chance, I also met an Italian legend from my sport, rugby. 🏉
Not a bad way to end an amazing trip.

Japan is definitely one of those places I’d go back to again. 🇯🇵

03/09/2026

🔔 Available now on YouTube!
➡️ https://youtu.be/jRr9iTab6mo

🟢 15’ Tabata Style Cardio Workout | No Equipment in Italiano
🎥 YouTube: Kinetic Shapes_Alessandro Pisanu

✌🏻 See you in class!

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