CFPerformance

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CFPerformance Personalised Zwift cycling coaching with Coach Fred — science-backed, results-driven, and tailored to you.

Summer 2026
10/09/2026

Summer 2026

I’m ready for the sun.. but the sun isn’t ready for me 🌦️🌦️
02/03/2026

I’m ready for the sun.. but the sun isn’t ready for me 🌦️🌦️

That’s the VO₂ block wrapped ✅ Weeks of hard work pushing max aerobic power 💨 Now it’s time to put it to the test in the...
16/09/2025

That’s the VO₂ block wrapped ✅ Weeks of hard work pushing max aerobic power 💨 Now it’s time to put it to the test in the Zwift Racing League (WTRL). Let’s see what the legs have got! 🔥





Zwift season has truly kicked off 🚴‍♂️💨 Time to grind, race, and chase watts! Catch it all live on Twitch 👉 twitch.tv/cf...
03/09/2025

Zwift season has truly kicked off 🚴‍♂️💨 Time to grind, race, and chase watts! Catch it all live on Twitch 👉 twitch.tv/cfperformance 🔥

Jasper Philipsen kicks off La Vuelta with a Stage 1 win 🏆🇪🇸Here’s how Alpecin-Deceuninck sharpen their sprint legs 👉 Spr...
24/08/2025

Jasper Philipsen kicks off La Vuelta with a Stage 1 win 🏆🇪🇸
Here’s how Alpecin-Deceuninck sharpen their sprint legs 👉 Sprint Into Threshold 💥

Who’s trying this session next ride? 👀

Ride hard → refuel right → repeat
21/08/2025

Ride hard → refuel right → repeat

🚴 Serious sessions or race days = bicarb time. But which one are you backing? 👀Maurten’s Bicarb System 💸💸💸PR Lotion 💸💸 (...
19/08/2025

🚴 Serious sessions or race days = bicarb time. But which one are you backing? 👀

Maurten’s Bicarb System 💸💸💸

PR Lotion 💸💸 (…does it even work? 🤔)

Good old supermarket bicarb 💸

Which do you trust — or do you skip bicarb altogether? Drop your take ⬇️

🚴‍♂️ The Supplements Helping Me Train for World Champs 🥇Every single day I take these supplements while training for the...
18/08/2025

🚴‍♂️ The Supplements Helping Me Train for World Champs 🥇
Every single day I take these supplements while training for the UCI Gran Fondo World Championships.
They’re my non-negotiables for recovery, endurance, and on-bike performance.

💪 Consistency wins races.
🔥 Small habits = big gains.

👉 Which supplement can you not live without when you’re training? Drop it in the comments!

Why pay big £££ for fancy carb drinks when you can mix your own for a fraction of the price? 90g of carbs per hour.Cheap...
16/08/2025

Why pay big £££ for fancy carb drinks when you can mix your own for a fraction of the price?
90g of carbs per hour.
Cheap. Simple. Effective.

Who else is making their own fuel?

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