Michele Berti - Fitness Coach

Michele Berti - Fitness Coach Guidiamo le persone a migliorare le proprie performance quotidiane attraverso il movimento.

🥇1st place for Osama Alomar at the U10 Tennis tournament of QTC Qadsia Tennis Club Kuwait 💪
12/02/2025

🥇1st place for Osama Alomar at the U10 Tennis tournament of QTC Qadsia Tennis Club Kuwait 💪

10/02/2025

An exercise to improve your power and joints movement variability? 📈

With this variant you can start to improve this aspects that have an important role in the sport performance and physical fitness ✅

How does my technical ability in playing and teaching tennis allow me to make a difference as fitness coach? 🎾For sure k...
06/02/2025

How does my technical ability in playing and teaching tennis allow me to make a difference as fitness coach? 🎾

For sure knowing the scientific basis of training theory and having a solid knowledge of the biomechanics of human movement is something essential if you want to train an athlete in the best possible way regarding the physical part 📚🏋️‍♂️

Many times, however, this may not be enough...

Being able to perceive and know what your athlete feels and performs on the court and feeling it on yourself is a skill that I have built over time, having had experiences both as an athlete and as a tennis instructor 💡

To obtain great results, you know, you need to focus on the smallest details... and this is what is allowing me to make the difference 📈

05/02/2025

What is the best part about knowing the solid scientific basis of the training? 📚

The possibility to manage your program and that of your athletes during the weeks to reach important goals and improving as much as possible on more aspects 📈

In this training cycle I increased my training loads to put greater emphasis on strenght and nervous system improvements 🧠💪

03/02/2025

These are some of the many important elements that must be present during the squat movement 🏋

Performing a squat with the correct joint biomechanic allows you not only to obtain benefits at a muscular level, but above all to reduce the risk of injuries and improve your strength and movement capacity during your daily activities and sports gestures 📈

If you want to improve your squat and your movement capacity text to me on DM 📨

27/01/2025

Do you know what are some important technical elements that must be in a good deadlift? 🏋️‍♂️

Let me know what your technical ability is in this weight lifting exercise! 🗣

And remember... if you want to improve your technique the best solution is to get help from a highly qualified personal trainer! ✅

15/01/2025

Extensive plyometric exercises are a good starting point to begin improving your explosiveness for your sports movements and to strengthen the muscle-tendon structures in the lower limb.

These exercises must be gradually inserted into your training plan and can be the turning point for your sports performance and to reduce the risk of injury‼️

Try these exercises that I myself have included in my program and let me know! 🗣

09/01/2025

Important words from , PhD and Executive Director of the Human Performance Center at Parker University.

As regards physical training, but also technical training on the court, to improve the quality of a new motor pattern, or to optimize an existing one, very often we find ourselves doing it under fatigue, an element that should instead be contained in these
learning stages. 🧠

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