High Carb Health

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High Carb Health We help you take control of Colitis & Crohn's for good, & have the freedom to live your life on your terms Our goal is to provide long term, lasting solutions.

"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition"

- Thomas Edison

High Carb Health's aim is to give people realistic advice on how to get healthy and reverse illness via a scientifically proven nutrition based approach to healing the body. We do not believe in quick fixes and our approach is far more effective in promoting health and preventing disease than prescription drugs, surgery, vitamin and herbal supplementation, and genetic manipulation. We provide education and coaching to help our clients transition to a healthier lifestyle, which also has the added benefit of assisting the body to reach its ideal weight. Natural Health, Natural healing, Medication free, Plant-based Nutrition, Curing Dis-ease.

26/10/2026

When you eat the wrong foods, the body gets inflamed.

When you eat the right foods, inflammation goes away.

Inflammation = symptoms.

No inflammation = no symptoms.

That’s just what happens. It’s maths.

The reason you aren’t getting the health results that you want, or can’t see improvements, even though you are trying many different things, is because you are not addressing the root cause.

Which is why inflammation is screaming at you through your symptoms (bloating, bloody stool, pain).

Inflammation is a sign that your body is struggling.

The good news?

It does not need to stay forever.

It heals, and heals fast, when you make the right changes.

And when you do that? It’s gone for good.

We know you’ve been told that getting rid of Colitis & Crohn’s is not possible and that the symptoms won’t go away without medications.

But that’s completely false. You know that deep down, the body can heal itself.

Once you are given a clear direction of what you need to do to get rid of Colitis and Crohn’s, the inflammation will be gone.

This can happen within a few months.

In Beyond IBD Recovery Program, we will teach you how to get rid of inflammation naturally and fast. You will have our eyes on all aspects of your health to get incredible results. No supplements, no pills or powders.

Comment “inflammation gone” or message us to learn more.

24/10/2026

“Eat more protein” = Having IBD forever.

Anyone telling you to eat more protein, especially animal protein, doesn’t know how to improve your gut health.

And it’s exactly why you’ve still got IBD and all the symptoms.

We get it, protein is the “it” word right now. Not because eating as much protein as possible is what your body was designed to do. Not because it’s what the evidence recommends.

It’s because that’s what is the mainstream health advice right now

And most people including your doctor, dietitian, personal trainer etc, default to mainstream advice because that’s what “most people” recommend.

Meanwhile, every time you do the “right thing” and eat more protein, your digestion suffers. More blood in your stools, the pain gets worse and the toilet trips increase.

You are left wondering why everyone recommends more protein when it only makes your symptoms worse.

This is because the advice is not right for a gut like yours.

Your gut is already inflamed, and animal protein has been shown to create more inflammation, not less.

So every time you try to add protein to help you heal? You’re accidentally making the problem worse.

You do need protein, just nowhere near as much as you have been told and ideally from plants.

So what should you eat in order to have less symptoms?

Foods that reduce inflammation. Food that allows your body the space and time to heal. Foods that your gut thrives on, that feed the good bacteria.

And once you make that shift and follow our recommendations? , The changes in your symptoms are incredible.

Blood in your stools - gone
Your pain and cramping - gone
Your trips to the toilet - back to normal

When you work with us, you don’t just relieve/manage your symptoms, they’re gone.

We teach you exactly how to get your life back so that you never have to worry about your IBD again.

Message us to find out how.

19/10/2026

When your gut first started playing up, you probably did what everyone does, you looked for anything that would give you some relief.

So you dropped the fiber.

You cut out the broccoli, the beans, the fruits, the whole grains, and suddenly, the bloating settled down. The cramping eased up. And you thought, “Finally, I’ve figured it out. Fiber was the enemy all along.”

Now, I get it, it DOES seem like things have drastically improved.

Because when you have been running to the toilet 10 times a day, trading that misery for a zero-fiber menu feels like a massive victory.

But here is the hard truth - just because your symptoms have gone, doesn’t mean you’re taking control of your gut.

That’s like mopping the floor when the tap’s on and the sink is overflowing… instead of just turning of the tap off.

If you cannot digest foods that contain fiber, your gut needs repair.

Which doesn’t happen when it is being starved of the nutrient your gut was built to run on.

Your gut microbiome does not feed on air, and it most definitely doesn’t thrive on animal fat, flesh and protein that putrefies in your colon.

It feeds on dietary fiber. So when you starve your gut of fiber because it temporarily eases your symptoms, you accidentally starve the very microbes that reduce inflammation to help you to take control of your gut.

So yes, you might dodge the immediate discomfort today by avoiding a piece of broccoli or a bowl of fruit. But what happens the moment you try to reintroduce fruits and veggies? The agony comes straight back.

That is not a healthy digestive system. The restriction is damaging your gut and making it harder to get it back to health every day you avoid fiber.

You have to repair the lining, restore your microbiome, and rebuild your capacity to eat real food.

And here is the good news, that’s exactly what happens when you come into our world.

So if you are tired of living on a micro-list of safe foods, let’s talk. Link in bio to book in your call.

16/10/2026

You’ve just been diagnosed with IBD and told you need to be on meds for life and instantly you think, “no, no that can’t be possible”.

You sit there as the GI Doctor tells you all the medications you have to take.

He tells you that this is the only option and there is no way to get better without them.

It’s either the meds or surgery. “IBD is incurable”, he says.

As he talks the reality sets in that this is not how you want to live your life.

You’re already thinking that there has to be another way, a better way.

And there is.

While IBD is medically incurable, you can take control of it with the right diet and lifestyle.

Because when you eat the right foods for you, disease doesn’t exist.

When the diet is wrong, medications are of no use, when the diet is right, medications are of no need.

The body will always heal itself when you give it the right conditions.

Once you know what those conditions are, the answer sounds so easy.

This is what you learn when you work with us.

How to give the body the right conditions so that you can take control of your life.

When you do this, you will see your life beyond IBD.

You don’t need another generic answer from the internet. You need someone to sit down, look at the bigger picture, and help you make sense of your situation.

Book in your free no pressure call with us. Link is in bio.

Here is why “healthy” foods make you feel so awful. If you’ve got gut issues, you might have noticed that some of the fo...
14/10/2026

Here is why “healthy” foods make you feel so awful.

If you’ve got gut issues, you might have noticed that some of the foods we’re constantly told are “healthy” can make you feel absolutely awful.

Salads. Beans. Fruit. Vegetables. Whole grains.

You eat them thinking you’re doing something good for your body, and then you’re bloated, cramping or running to the bathroom afterwards.

I know how frustrating that is because I’ve been there.

When my gut was at its worst, I could barely digest anything I ate. My colon was incredibly inflamed and food would seem to pass straight through me.

So naturally, I started avoiding the foods that seemed to make things worse.

If fibre is currently making you feel terrible, I understand why you’d want to avoid it too.

But something I eventually had to understand was that fibre itself wasn’t actually the problem.

My gut simply wasn’t in a place where it could handle it.

For me, the goal was never to spend the rest of my life avoiding beans, fruit, vegetables and whole grains just so I could keep my symptoms under control.

I wanted to actually be able to eat those foods again without any issues.

So instead of looking at fibre as something I needed to avoid forever, I started looking into how I could build my tolerance back up.

Not by suddenly eating enormous salads and bowls of beans and hoping for the best 😂

But gradually. Giving my gut what it needed to heal. Introducing foods at a pace my body could actually handle.

Today, Shukul and I eat around 70–100g of fibre a day.

We eat beans, fruit, vegetables and whole grains without pain or constantly needing to rush to the toilet.

And one of the biggest things for me personally?

I can leave the house without needing to know where every bathroom is.

If you’re currently at the point where fibre feels like your worst enemy, I completely understand.

But where you are right now doesn’t necessarily have to be where you stay.

If you want to learn how we help people gradually bring fibre back into their diet in a way that feels manageable for their gut, send us the word FIBRE or have a look at the link in our bio.

— Shamiz 🌱

Indirizzo

Florence

Sito Web

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