High Carb Health

Casa
Italia
Florence
High Carb Health

We help you take control of Colitis & Crohn's for good, & have the freedom to live your life on your terms Our goal is to provide long term, lasting solutions.

"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition"

- Thomas Edison

High Carb Health's aim is to give people realistic advice on how to get healthy and reverse illness via a scientifically proven nutrition based approach to healing the body. We do not believe in quick fixes and our approach is far more effective in

promoting health and preventing disease than prescription drugs, surgery, vitamin and herbal supplementation, and genetic manipulation. We provide education and coaching to help our clients transition to a healthier lifestyle, which also has the added benefit of assisting the body to reach its ideal weight. Natural Health, Natural healing, Medication free, Plant-based Nutrition, Curing Dis-ease.

03/09/2026

When your gut first started playing up, you probably did what everyone does, you looked for anything that would give you some relief.

So you dropped the fiber.

You cut out the broccoli, the beans, the fruits, the whole grains, and suddenly, the bloating settled down. The cramping eased up. And you thought, “Finally, I’ve figured it out. Fiber was the enemy all along.”

Now, I get it, it DOES seem like things have drastically improved.

Because when you have been running to the toilet ten times a day, trading that misery for a zero-fiber menu feels like a massive victory.

But here is the hard truth - just because your symptoms have gone, doesn’t mean you’ve taken control of your IBD.

That is like mopping the floor when the sink is overflowing… instead of turning off the tap.

If you cannot digest foods that contain fiber, your gut needs repair.

Which doesn’t happen when it is being starved of the nutrient your gut was built to run on.

Your gut microbiome does not feed on air, and it most definitely doesn’t thrive on animal fat and protein that putrefies in your colon.

It feeds on dietary fiber. So when you starve your gut of fiber it temporarily eases your symptoms, you accidentally starve the very microbes that reduce inflammation and help you to heal

So yes, you might dodge the immediate discomfort today by avoiding a pear or a bowl of oats. But what happens the moment you try to reintroduce fruits and veggies? The agony comes straight back.

That is not a healthy digestive system. The restriction is damaging your gut and making it harder to get it back to health every day you avoid fiber.

If you want a life beyond IBD. If you want to take control of your IBD journey instead of living in constant fear of a piece of broccoli, you cannot keep running away from the root cause.

You have to repair the lining, restore your microbiome, and rebuild your capacity to eat real food.

And here is the good news, that’s exactly what happens when you come into our world.

So if you are tired of living on a micro-list of safe foods, let’s talk. Link in bio to book in a meeting.

03/09/2026

14 years free from colitis symptoms. With zero medication.

Not a vaccine or a flu shot. Not a course of antibiotics. Nothing.

Fourteen years ago, my doctors told me I would be on medications for the rest of my life.

They were wrong.

Back in 2012, I was lying in a hospital bed in Japan with severe ulcerative colitis. Going to the toilet 30 times a day with bloody diarrhoea. Losing 30 kilos under the doctor’s care. The meds had failed, and the next thing on their list was surgery.

I never did it.

Because instead of focusing on relieving the symptoms, I went looking for the cause.

And when I realised that the food I was eating every day was making me sick, everything changed. I stopped eating the food that was causing the problems and my body finally got the chance to take control of IBD.

I’ve been medication-free ever since. Marathons. Ultramarathons. Blood work that shows no signs of the disease they called “incurable”.

I’m gonna be honest though, none of it happened until I accepted two things:

1. My doctors weren’t trained to find the root cause of my colitis. They’re trained to manage symptoms, and they do it with real skill. But the truth is, your doctor has no idea what causes IBD, so they can’t help you stop your disease and get your life back. Managing symptoms and addressing the cause are two completely different things and require drastically different approaches.

2. I had to stop chasing relief. Sounds counterintuitive, right? But there’s a big difference between feeling better for a while and removing the cause for life. Once the cause is gone, so are the symptoms. It’s right there on every medication packet, ‘temporary relief’. Temporary. While underneath, the real problem keeps simmering along with the side effects.

Focusing on the cause instead of the symptoms is the gamechanger, because that’s how you stop the disease at its source.

If you’re ready to stop managing symptoms and start working on the cause, comment ‘CAUSE’ below or click on the link in bio to book in a call, we’ll show you what’s possible.

03/09/2026

14 years free from colitis symptoms. With zero medication.

Not a vaccine or a flu shot. Not a course of antibiotics. Nothing.

Fourteen years ago, my doctors told me I would be on medications for the rest of my life.

They were wrong.

Back in 2012, I was lying in a hospital bed in Japan with severe ulcerative colitis. Going to the toilet 30 times a day with bloody diarrhoea. Losing 30 kilos under the doctor’s care. The meds had failed, and the next thing on their list was surgery.

I never did it.

Because instead of focusing on relieving the symptoms, I went looking for the cause.

And when I realised that the food I was eating every day was making me sick, everything changed. I stopped eating the food that was causing the problems and my body finally got the chance to take control of my IBD.

I’ve been medication-free ever since. Marathons. Ultramarathons. Blood work that shows no signs of the disease they called “incurable”.

I’m gonna be honest though, none of it happened until I accepted two things:

1. My doctors weren’t trained to find the root cause of my colitis. They’re trained to manage symptoms, and they do it with real skill. But the truth is, your doctor has no idea what causes IBD, so they can’t help you stop your disease and get your life back. Managing symptoms and addressing the cause are two completely different things and require drastically different approaches.

2. I had to stop chasing relief. Sounds counterintuitive, right? But there’s a big difference between feeling better for a while and removing the cause for life. Once the cause is gone, so are the symptoms. It’s right there on every medication packet, ‘temporary relief’. Temporary. While underneath, the real problem keeps simmering along with the side effects.

Focusing on the cause instead of the symptoms is the gamechanger, because that’s how you stop the disease at its source.

If you’re ready to stop managing symptoms and start working on the cause, comment ‘CAUSE’ below or click on the link in bio to book in a call, we’ll show you what’s possible.

27/08/2026

Protein consumption is one of the main risk factors for IBD.

Sounds crazy when “eat more protein” is one of the most common things you hear.

The problem is, eating more protein will make your symptoms worse.

Reducing your protein intake, especially animal protein, is key to taking control of Colitis and Crohn’s for the rest of your life.

Yes, your body needs protein. But when we eat excess protein, this is when problems start.

Eating some protein provides the body with amino acids that are essential. But when too much is eaten, that’s when the problem starts. The endotoxins created by the microbes that feed off high protein and high fat? That’s why you have inflammation. That’s why your gut lining will be compromised.

The more protein you eat, the sicker you get.

Most people eat far too much protein. The guidelines recommend more, not less, which is why your IBD will still be sticking around. Until you flare up again. We know this goes against everything you have been told before.

But what you have been told is not helping you take control of IBD. It hasn’t been helping you get well.

Consuming more protein guarantees you are adding to the problem. You may not have seen it but we have over the last 14 years. You are not creating the right environment for your body to repair and heal.

You *must* eat less protein to take control of IBD.

When you do this? You automatically eat more of the foods that help the body to get rid of inflammation.

When you eat the foods that work for the body, you start to take control of your disease.

You can continue to focus on eating more protein and cause more issues.

Or, you can eat the foods that naturally allow your body to thrive - for good.

You’ve been told to eat more protein but the flare ups keep coming back. Book in a call with us (link in bio) and we will teach you why the real reason IBD is present in your life.

27/08/2026

If you asked most people with IBD what they wish they’d known sooner, you might expect them to name a food. A supplement. A diet they stumbled across three years too late.

But that’s rarely the answer.

What we hear, again and again, is something quieter than that.

“I wish someone had just explained what my body was trying to tell me.”

Not handed them a protocol. Not given them a list of things to avoid. Actually sat with them and helped them understand what was happening inside their own body and why.

Because that’s the thing nobody does. Appointments move fast. Diagnoses get made. Treatment plans get handed over. And somewhere in all of that, the actual person, their specific patterns, their specific experience and the particular way this condition shows up in their life gets skipped over.

So they spend years collecting advice that was never really built for them. Years trying things that worked for someone else. Years feeling like they’re missing something obvious that everyone else seems to have figured out.

They weren’t missing effort. They were missing direction.

And the moment someone finally helped them understand what their body was actually responding to, not in general, but specifically for them, everything shifted. Not dramatically. Not overnight. But in the way that things shift when you finally stop moving in the wrong direction.

That’s where every journey at HCH begins. Not with a plan, but with understanding.

If you’re ready to find the answers you wish you’d had sooner - book a consultation, link in bio.

25/08/2026

I think we can all agree that IBD is like that one toxic relationship you never asked for, right?

I mean, seriously, you didn’t swipe right on Crohn’s or Colitis.

You didn’t go out for a nice dinner and think, “Yeah, I’d love to spend every social outing for the next decade scouting for the nearest bathroom.”

No, it just showed up one day, unannounced, and it’s been the most clingy, controlling partner you’ve ever had.

And I mean clingy. It follows you everywhere. It tells you what you can wear (usually something with an elastic waistband). It ruins your vacation plans. It even decides when you’re allowed to sleep!

It’s basically the partner that looks through your phone, except instead of looking for texts, it’s looking for any excuse to send you running for the toilet.

The worst part? Your “relationship counselor”, the gastro, usually tells you there’s no way out. They tell you that you just have to “manage” this toxic partner for the rest of your life.

But we think differently. We realize that the reason this relationship is so toxic is because the environment is all wrong. When you keep putting fuel on the fire, by eating the wrong foods for you, it’s like you’re giving that toxic ex the keys to your house and a credit card!

It’s time to break up. It’s time to move on to a life beyond IBD.

Because, when you address the root cause and eat the right foods for your body, you’re finally setting boundaries. You’re telling your body, “I’m done with the drama and stress.”

And you know what? Your body wants this breakup as much as you do! It was never designed for this conflict; it was designed for peace and health.

Shamiz broke up with his IBD back in 2012, and he hasn’t looked back.

Since 2014, we’ve helped more than 1000 people go through the same “divorce” proceedings, and the results are life-changing.

We’re so confident that you can take control of your IBD journey that we offer a “pay only if it works for you” approach. We aren’t here for the drama; we’re here for the transformation.

So, are you ready to finally dump the digestive chaos and start a new, healthy relationship with your body?

24/08/2026

You see the holiday photos.

The beach. The food. The smiling faces.

The caption about making memories.

What you don’t see is what happened before the photo was taken.
The forty minutes spent researching whether the restaurant had a bathroom close enough to the table. The meal that got skipped because nothing on the menu felt safe. The anxiety that started three days before the trip, not three hours into it. T

he moment on the second day when the symptoms showed up anyway, and the rest of the holiday became about managing that instead of actually being there.

You don’t see the backup clothes in the bag or the careful calculation of how long the journey between stops would take.

You don’t see the smile held together while the stomach did something that had no polite name for it in public.

Living with IBD doesn’t just affect your health. It quietly rewrites the way you experience everything else. Holidays, dinners and spontaneous plans.

The simple ability to say yes to something without running every possible outcome in your head first.

Most people with IBD accept this as part of the deal. The invisible tax on every good thing.

But the people who stop accepting it aren’t the ones who found better coping strategies. They’re the ones who finally understood what was actually driving their symptoms and built their lives around that understanding instead of around their condition.

Your plans should revolve around places. Not symptoms.

If you’re ready for that - book a consultation, link in bio.

22/08/2026

There’s a message we receive more than almost any other.

“I was doing so well. I don’t know what happened.”

And the person sending it is genuinely confused. They weren’t reckless. They didn’t make one big decision that derailed everything. They didn’t stop caring or stop trying.

Things just... shifted. Quietly. Over a few weeks.

A few later nights that became the new normal. Meals at slightly different times because life got busier. A routine that slowly loosened because nothing bad happened when it did. Small things.

The kind you don’t notice, because none of them feel significant enough to notice.

And then the symptoms come back.

And because there’s no obvious cause, no single moment to point to, it feels random. Unfair, even. Like the body just decided to turn on itself for no reason.

But when we sit with someone and actually map what the weeks before looked like, it’s almost never random.

There’s a pattern. There’s always a pattern.

The body doesn’t overreact to one late night. It responds to what becomes consistent. And by the time the symptoms show up, the shift that caused them happened long before, back when everything still felt fine.

This is one of the most important things to understand about living with IBD. It isn’t always the dramatic moments that set you back. It’s the small changes that quietly stack up while you’re busy living your life.

Once you understand your specific patterns, what your body actually responds to and why, the guessing stops. And that changes everything.

If you’re tired of feeling blindsided by your own body — book a consultation, link in bio.

22/08/2026

The longer you follow the carnivore diet the harder and harder it becomes to digest foods containing fiber.

This is because when you follow the carnivore diet you eat zero fiber. And when you eat zero fibre you starve out the good bacteria that feed on fiber.

The carnivore diet makes you intolerant to fiber.

You end up feeding the exact bacteria that you don’t want in your gut.

This means that as soon as you try to introduce fiber into your diet again your gut has no idea what to do.

This causes absolute havoc in your digestive system.

Sure, while you are eating only meat things can feel okay. But is that what you really want?

Being terrified of fiber is not the solution.

And if you can’t eat fiber it means that your gut is not healthy.

It means that you have severe dysbiosis. Your microbiome is completely out of balance.

You will know when you are healed because you can eat as much fiber as you want and have perfect digestion.

When you work with us and hear your gut, you can eat all the foods you love without having any guilt or any digestive discomfort.

Pizza, pasta, Indian, Mexican, fruit smoothies, stir frys, potato chips… all of your favourite foods.

This is because your gut has truly healed and you do not have to restrict anymore.

You can eat all the foods or just meat, you choose.

Link in bio for free consultation.

Indirizzo

Florence

Sito Web

https://www.highcarbhealth.com/

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