Fitness tips and workouts

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Consistency is a KEY ✌️
01/09/2021

Consistency is a KEY ✌️



07/06/2021

Hyperextensions: can strengthen lower back muscles. This includes the erector spinae, which supports the lower spine. Hyperextensions also work the muscles in your butt, hips, and shoulders.

Many people find when they perform Hyperextensions for their lower back, their squats and deadlifts improve substantially. Hyperextensions also contribute, in part, in developing and strengthening your body’s core. Additionally, you will also find that a strong lower back is a healthy and pain-free lower back. Many people over exercise there abs and neglect there lower back, these are likely the same people with lower back issues.

Trained 👍 by
(Madhusudhanan)
(PERSONAL TRAINER)



King 👑 Kai Greene🕴️I am a big fan of you our people champ.We wanna see you in 2021 Mr Olympia stage 🤗 come and rock the ...
04/06/2021

King 👑 Kai Greene🕴️
I am a big fan of you our people champ.
We wanna see you in 2021 Mr Olympia stage 🤗 come and rock the stage dear champ ❤️



🙂 👆 Remedies 👆 🙂
03/06/2021

🙂 👆 Remedies 👆 🙂



30/05/2021

⭕Some crossfit workouts⭕

Workouts performed 💪 by .h.s
(TWICE SILVER MEDALIST)
All India inter university wrestling competition

Trained 👍 by
(Madhusudhanan)
(PERSONAL TRAINER)

Gym location


⬇️BENEFITS OF CROSSFIT⬇️

✅ TORCHES FAT.
✅ BOOSTS STRENGTH.
✅ BUILDS MUSCLE.
✅ SUPPORTS CARDIOVASCULAR HEALTH.
✅ IMPROVES JOINT HEALTH.
✅ INCREASES CONFIDENCE.



28/05/2021

Cable chest press
Incline chest press
Seated chest press

Shawn Rhoden is a Jamaican-American IFBB professional bodybuilder and former Mr. Olympia. He won the 2018 Mr. Olympia contest by defeating seven-time Mr. Olympia Phil Heath. He is the oldest bodybuilder to win the Mr. Olympia title, at the age of 43 years and five months.

25/05/2021

“Sometimes the strength of motherhood is greater than natural laws" 👸💃👩‍👦‍👦💪




20/05/2021

😎 Go Hard or Go Home 😎



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19/05/2021

Hadi choopan 😎🔥



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18/05/2021


Back workouts dropsets with gym mates 😎



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Road to Mr Olympia 2021Congratulations Champ 🙂💐🔥(2021 IFBB Pro League New York Pro Men’s Open Bodybuilding) Qualified f...
16/05/2021

Road to Mr Olympia 2021

Congratulations Champ 🙂💐🔥
(2021 IFBB Pro League New York Pro Men’s Open Bodybuilding)

Qualified for the 2021 Olympia!
We can’t wait to see you in Orlando!




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