26/10/2020
A very important lesson for all combat martial arts practitioners as well as all fitness enthusiast.
You might be strong , muscular, macho, fast & DEADLY , but one hit to the head ,you will drop like a hot POTATO.
Incorporating the basic mechanics of moving your head after every punch combination you throw, will enhance your skills, if not less ; will enable you to evade attacks and set you up for your counter attacks.
You don't need too many fancy self defence skills. Just few of them and this tops my list.
Remember : Protect the GLASS HOUSE aka Head at all times.