Here you will gain self-discipline and self-control, emotional stability and attain higher level of consciousness. YOGA
Many do not understand the concept of yoga. Some think it is just physical exercise for health, some think it is a religion, and some think it is a psychological system. All this is based on a misunderstanding of yoga. Yoga is simply a relationship that harmonises our mind, body
and souls. The word yoga originated from the root word in Sanskrit yuj, and also comes from the biblical word, yoke. Both mean joining together or to unite. Yoga is the union of an individual consciousness with Infinite Consciousness. A yogi or yogini is a person who leans completely on the Supreme Consciousness, God, or Universal Energy, until they have merged their individual self with the Infinite Self. Yoga means the union between various parts of our physical, intellectual, spiritual and mental being, causing freedom and peace within the self. Yoga is a philosophy that results in liberty from the mentioned fluctuations and stressors. Employing various exercises based on the deep and ancient knowledge of human existence, yoga offers better and higher quality of life, internal and external harmony. Our Goal
Our goal at REVITALIZE YOGA is to present a holistic approach where physical exercises are combined with breathing techniques, relaxation, and meditation. The sums of these practices increase the capacity and potential of human body, mind, and spirit, in preparation for achieving other goals and potentials in life. Physical Exercises
At REVITALIZE YOGA physical exercises start with specific warm up stretches. These practices help release joint and digestive system gases and toxins, which prepare the body for physical exercise or Yoga Asanas. Performing Asanas will help strengthen muscles, joints and bones, and work positively on the internal systems of the body such as the nervous system, endocrine glands, immune and the digestive systems. As a result of such training, the learner benefits from acquiring physical equilibrium and endurance. Breathing Exercises
REVITALIZE YOGA employs breathing exercises that teach the use of maximum capacity of lungs and absorption of vital energies or Prana. As a result, the performance of the respiratory system is improved which in turn will help the lungs, heart and the efficient delivery of enough oxygen to the cells. In addition, the consistent use of correct breathing will help the body to rebuild and becomes much more resilient towards mental distress, anxiety, and many health issues. Yoga philosophy states that the art of controlled breathing will eventually lead to control of the mind. Relaxation Exercise
REVITALIZE YOGA recognizes the importance of relaxation or Savasana, thus following each of these Asanas with few moments of Savasana and at the closure of each session in a more intense manner. Science has shown that ten minutes of this relaxation technique is equivalent to few hours of deep sleep. This will help in excretion of lactic acid build up in muscles, which in turn re-sensitizes the body. Savasana is the experience of total physical, mental and emotional relaxation as a result of realising the relaxing hormones from the endocrine glands which is resulting in calmness, clarity, healing and at last a pleasant happiness. At REVITALIZE YOGA, through collective and consistent use of these trainings, you will experience true peace, joy and health. REVITALIZE YOGA Benefits
• Gain flexibility and strength
• Balance internal and glandular functions
• Improve circulation to ensure rich supply of nutrients and oxygen
• Open energy channels
• Enhance spiritual capabilities
• Broaden mental faculties
• Cope with stress, tension, anxiety and depression
• Help prevent many diseases: diabetes, arthritis, hypertension, etc.
• Manage asthma and bronchitis
• Healing and recovery from long term adversities: trauma, cancer, sleep disorders, etc.
