Sonu Borasi Fitness Avenger

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Sonu Borasi Fitness Avenger

Owner And Founder “HOUSE OF KASRAT”
Athlete, Certified Personal Trainer & nutritionist.

DM For Contest Preparation�
�Workout Schedule & Nutrition Chart
For Weight Loss, Muscle Gain, Healthy Lifestyle, Diabetic,Thyroids...�

25/01/2025

🧘‍♀️ Stretch Your Way to Better Health! 💪
Make stretching a part of your daily routine for a healthier, happier you!
📞 7230055527, 8233237313
1st Floor Shree Radhe Plaza, Hiran Magri Main Road
Sector 4, Udaipur 313001

10/01/2025

5 Reasons Why You Should Do cardio…
🔹 Improve Your Cardiovascular Health.
🔹 Improves Your Sleep Quality.
🔹 Helps Regulate Your Weight.
🔹 Strenghtens Your Immune System.
🔹 Boosts Mood and Brain Power.
……..
🔹 Tag , Share & Mention To Your Family & Friends..
🔹 Follow:- Fitness Avengers Gym
🔹Instagram:- https://www.instagram.com/fitness.avengersgym/profilecard/?igsh=bXpxdzNldjFvNnhs
—————-
Join Now:-
📱+91 8233-237313
+91 7230-055527

📍 1st Floor Shree Radhe Plaza, Hiran Magri Main Road Sector 4, Above Celebration Bakery Udaipur

05/01/2025

🔹Push-ups

🔹Primary muscles: Chest
🔹Secondary muscles: Shoulders, abs, arms

🔹Exercise Benefits
Adding push-ups to your workout routine helps to shape and tone your shoulders, triceps and glutes, strengthens the chest, and helps to tone and tighten your core.

🔹Sets And Reps
With the push up the key is to start slowly and focus on keeping perfect form. Doing a push up correctly is more important than the number of push-ups you can do. As you gain strength and stamina you should be able to complete 3 sets of 15 to 20 repetitions. If regular push-ups are too challenging for you, start with knee push ups.
————

🔹 Tag , Share & Mention To Your Family & Friends..
🔹 Follow:- Fitness Avengers Gym
🔹Instagram:- https://www.instagram.com/fitness.avengersgym/profilecard/?igsh=bXpxdzNldjFvNnhs
—————-
Join Now:-
📱+91 8233-237313
+91 7230-055527

📍 1st Floor Shree Radhe Plaza, Hiran Magri Main Road Sector 4, Above Celebration Bakery Udaipur
——

04/01/2025

🔹Primary muscles :- Glutes, hip flexors, quads
🔹Secondary muscles :- Abs, calves, hamstrings, lower back

🔹Exercise Benefits

Squats are a great exercise to tone the legs and the glutes and to strengthen the knee muscles. If done regularly, you can expect to see improvements in both your flexibility and balance. Squats are also great for getting the blood pumping through the entire body, thus promoting circulation, removing waste, and reducing cellulite.

🔹Sets and Reps

Squats are a low intensity, bodyweight exercise, that can be performed virtually anywhere. If your goal is to lose weight and increase endurance, you can start with 3 sets of 15 to 20 repetitions. If you want to build muscle mass and gain strength, grab a set of dumbbells and do 3 sets of 8 to 15 repetitions.
———————
🔹 Tag , Share & Mention To Your Family & Friends..
🔹 Follow:- Fitness Avengers Gym
🔹Instagram:- https://www.instagram.com/fitness.avengersgym/profilecard/?igsh=bXpxdzNldjFvNnhs
—————-
Join Now:-
📱+91 8233-237313
+91 7230-055527

📍 1st Floor Shree Radhe Plaza, Hiran Magri Main Road Sector 4, Above Celebration Bakery Udaipur

03/01/2025

Helpful Tips for Fitness and Nutrition..

Offer:-
15% off all memberships from January 1 to January 15, 2025.

📍 1st Floor Shree Radhe Plaza, Hiran Magri Main Road Sector 4, Above Celebration Bakery Udaipur
📱+91 8233-237313
+91 7230-055527

02/01/2025

Achieve Your Fitness Goals With Us

Offer:-
15% off all memberships from January 1 to January 15, 2025.

📍 1st Floor Shree Radhe Plaza, Hiran Magri Main Road Sector 4, Above Celebration Bakery Udaipur
📱+91 8233-237313
+91 7230-055527

31/12/2024

5️⃣ Effective Fitness Tips..

🔹 Eating a Balanced Diet...
A balanced diet fulfills all of a person’s nutritional needs.
It comprises foods from five groups - fruits, vegetables, protein, grains, and dairy - and can help manage weight and reduce the risk of disease.

🔹 Drinking Enough Water Daily...
Drinking enough water helps to prevent dehydrationwhich can help you think
Za meat benit your mod ind even susport hirey
health.

🔹 Regular Exercise...
Exercising regularly doesn’t just benefit you physically but mentally as well. Exercise helps to keep the heart healthy, prevent high blood pressure, build muscle and strengthen bones.

🔹 Practicing Good Sleep Hygiene...
Sleep actually benefits your whole body and overall health by supporting your metabolism, mental health and immune system.

🔹 Strength Training and Stretching...
Doing strength training exercises helps build
we age, our bones become weak and brittle and joints become stiff.

🔹 Tag , Share & Mention To Your Family & Friends..
🔹 Follow: Fitness Avengers Gym

📍1st Floor Shree Radhe Plaza,
Hiran Magri Main Road Sector 4,
Above Celebration Bakery Udaipur

📱+91 8233-237313
+91 7230-055527

27/12/2024

Fitness Avengers GYM 🏋🏽‍♂️.
101,Shree Radhe Plaza First Flore Sector 4 Main Road Hiran MagriNear Menaria Guest House Udaipur. 📞 8233237313

14/04/2023

Offer Alert 🚨

We are committed to enhancing and changing the overall health.

——————————————————-
Address:-
Fitness Avengers Gym
1st Floor Shree Radhe Plaza, Above Celebration Bakery,
Hiram Magri Sector 4 Main Road,
UDAIPUR (RJ)
📞 8233237313
📩 Mail:[email protected]

18/03/2023

Follow: Fitness Avengers Gym
Sonu Borasi
🎯 Amateur Mr. Olympia Place Holder
🎯Fitex India Bronze
🎯Mr. North India Silver
🎯Boss Classic Silver
🎯Mr. Rajasthan
🎯Certificate Personal Trainer & Nutritionist
🎯More Than 15 Years Experience
——————————————————
——————————————————
Address:-
Fitness Avengers Gym
1st Floor Shree Radhe Plaza, Above Celebration Bakery,
Hiram Magri Sector 4 Main Road,
UDAIPUR (RJ)
📞 8233237313
📩 Mail:[email protected]

15/09/2022

Post Workout Meal 🥘
Eat Solid🍗, Lift Solid🏋🏽, Be Solid💪🏽

Gym my

“Fitness Avengers Gym”

Follow:

🎯 Amateur Mr. Olympia Place Holder
🎯Fitex India Bronze
🎯Mr. North India Silver
🎯Boss Classic Silver
🎯Mr. Rajasthan
🎯Certificate Personal Trainer & Nutritionist
🎯More Than 15 Years Experience
——————————————————
Training With

——————————————————-
Address:-
Fitness Avengers Gym
1st Floor Shree Radhe Plaza, Above Celebration Bakery,
Hiram Magri Sector 4 Main Road,
UDAIPUR (RJ)
📞 8233237313
📩 Mail:[email protected]

Address

Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 21:00
Saturday	09:00 - 21:00

Telephone

+918233237313

Website

facebook.com

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