14/11/2019
*BENEFITS OF COBRA POSE.*
1.Stretches muscles in the shoulders, chest and abdominals
2.Decreases stiffness of the lower back
3.Strengthens the arms and shoulders
4.Increases flexibility
5.Improves menstrual irregularities
6.Invigorates the heart
7.Relieves stress and fatigue
8.Opens the chest and helps to clear the 9.passages of the heart and lungs
10.Improves circulation of blood and oxygen,
11.Improves digestion
12.Strengthens the spine
