Shashi Fitness Squad

Shashi Fitness Squad Fitness Squad is a platform where anyone can learn core strength, calisthenic workout. You will get Diet Plan and more fat burning,muscle gaining videos.

Shashi Fitness Squad is not the name its brand of your Hardwork.

19/09/2025
19/09/2025

Thanks HealthyCrewfor sharing

Pranayam for better sleep at night .... Do like share subscribe
07/01/2024

Pranayam for better sleep at night .... Do like share subscribe

Sama Vritti Pranayama is a yoga breathing exercise that is also known as the equal breath or box breathing. Sama means “equal”, and vritti means “mental fluc...

Yoga routine for 2024 - day 01/21 | path towards build a habit | HealthyCrew
01/01/2024

Yoga routine for 2024 - day 01/21 | path towards build a habit | HealthyCrew

Yoga routine for 2024 - day 01/21 | path towards build a habit…

Anulom - Vilom Pranayama | Yoga For Anxiety & Stress | Pranayama Practice in Hindi | HealthyCrew
24/12/2023

Anulom - Vilom Pranayama | Yoga For Anxiety & Stress | Pranayama Practice in Hindi | HealthyCrew

Anulom-Vilom Pranayama, also known as Alternate Nostril Breathing, is a traditional yogic breathing exercise that has its roots in ancient Indian practices. ...

Hello everyone, we have certified yoga instructor who is helping people on different different platforms so please suppo...
22/12/2023

Hello everyone, we have certified yoga instructor who is helping people on different different platforms so please support by subscribe and share

yoga for anxiety -Practice Bhramari Pranayama | | HealthyCrew

Good sleep? Practice this pranayama

28/10/2023

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Dharamsala

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