Samatvam Yoga

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Samatvam Yoga Welcome to Samatvam Yoga. Yoga is not just a form of physical exercise but it's a Union of our Body,Mind and Soul. Om Shanti

Learn Yoga in its Authentic way by Yoga Professional Kamal Dang, through Yoga’s life transforming philosophy from Yogic texts.

20/06/2026
25/04/2025

Hunger or Craving? Know the difference before you eat!
Most of us eat not because we’re hungry — but because we’re stressed, bored, or emotional.
Next time you feel the urge to snack, pause and ask yourself:
“Would I eat a simple roti-sabzi right now?”
If the answer is no… it’s probably a craving, not hunger.
Awareness is power. Let’s eat with intention, not emotion.

14/04/2025

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