Equilibrium - Mind And Yoga

Home
Equilibrium - Mind And Yoga

Call Website Contact the business

Welcome to Equilibrium - Mind, and Yoga, where you can really strengthen your mind & body. Founder:- Gunjan karma.

Gunjan Kamra is a certified Yoga instructor, Stress Management, and diabetic management trainer from S-VYASA Yoga University, Bangalore. At Equilibrium - Mind, and Yoga, we understand that conditioning only your body is not enough, nourishing and strengthening the mind is equally important. Along with the various techniques/postures for physical strength, we also focus on practices like pranayama, gratitude, affirmations, one-mindedness, awareness, cyclic meditation, and deep relaxation in every session to calm the monkey mind. A relaxed mind will result in more concentration, focus, and clarity, less stress, and a healthy body.

10/10/2026

Behind every client transformation is a trainer who keeps showing up. 🌿

Meet our top trainers for July–September 2026:

🥇 Ish*ta Verma: 365 sessions · 320 hours
🥈 Seeraj Singh: 328 sessions · 278.75 hours
🥉 Sachin Kumar: 318 sessions · 261.5 hours

And they’re part of something bigger. This quarter, our whole team delivered 1,900+ one-on-one sessions and 1,600+ hours of guided practice. Since January: 6,000+ sessions, across time zones, early mornings and late evenings, for clients in India and around the world.

Every EQ trainer holds a Master’s in Yoga. But what makes this team special isn’t only the qualification. It’s the consistency, the care and the way they turn up for every client, every session.

Ish*ta, Seeraj, Sachin and the entire EQ team: thank you. We’re so proud of you. 💚

Drop a 👏 below to cheer them on!

05/10/2026

September was a month of showing up, staying committed, and making every practice count.

A big cheer for our dedicated EQ clients who completed 24+ hours of yoga practice this September. Your consistency is a reminder that meaningful progress is built through the small choices we make for ourselves, session after session. 🧘‍♀️

Beyond the hours, every practice created an opportunity to build strength, improve awareness, find balance, and reconnect with yourself. That commitment deserves to be celebrated.✨

💝 As a token of appreciation, here’s what our September leader has unlocked:
🎁 1 Complimentary Face Yoga Session for the winner!✨
🎁 1 Complimentary 45-minute Session for a friend or family member to share the joy of wellness! 🌸

Keep showing up, keep growing, and keep making your wellbeing a priority. 🌟🔥

DM us to begin your yoga journey and claim your complimentary trial session with EQ! 💌

01/10/2026

October offers are live. 🌿

Whether you’re starting out or ready to go deeper, this is the month to commit to your practice, with savings of up to ₹8,000 on our personalised programmes.

Swipe to see everything:
✨ Personalised 1:1 Yoga (45 & 60 min)
✨ Partner Programmes, so you can practise together
✨ Train with Gunjan, 1:1 with me
✨ Personalised Face Yoga
✨ Meditation & Breathwork

Every programme is built around your body, your goals and your schedule, and taught by trainers who hold a Master’s in Yoga. Online, wherever you are in the world.

The longer plans give the biggest savings, because real results come from consistency, not one-off classes.

📩 DM “OFFER” and our team will help you pick the right plan.
⏳ Valid till 31st October.

05/09/2026

August was a month of showing up, staying committed, and making wellness a priority. ✨

A big shoutout to our incredible EQ clients who completed 18+ hours of yoga practice this month! Your dedication proves that meaningful progress comes from making time for yourself, one practice at a time. 🧘‍♀️

Every session added up to something bigger—a stronger body, a calmer mind, and a deeper connection with yourself. Whether you practiced to energize, unwind, or simply find your balance, every hour counted. ✨

💝 As a token of appreciation, here’s what you’ve unlocked:
🎁 A Free Personalized Yoga Session with our expert instructors! ✨
🎁 A Wellness Pass for a Friend to share a complimentary session with someone special! 🌸

Keep showing up, keep moving, and keep growing.🔥

DM us to begin your yoga journey and claim your complimentary trial session with EQ! 💌

02/09/2026

September Offers at EQ — Your Practice, Your Pace, Your Progress ✨

A new month is another opportunity to reset your routine, reconnect with yourself, and make your well-being a priority. This September, EQ brings you exclusive offers at special rates to help you invest in yourself and your practice. 🌿

Train with Gunj Personally and experience a more focused approach to yoga with direct guidance, personalised attention, and practices thoughtfully adapted to your needs and goals. 🧘‍♀️

You can also explore our Personalised One-on-One Yoga Sessions, Partner Sessions, Face Yoga, and Personalised Meditation & Breathwork—each offering a purposeful way to work on your body, mind, movement, and overall well-being. ✨

Whether you’re looking to build strength, improve flexibility, enhance mobility, manage stress, or simply create more balance in your everyday life, there’s an EQ offering to support your journey. 🌸

Check out our September offers and special rates and choose the practice that feels right for you this month. 💫

Plus, we’re offering a Complimentary Trial Session to help you experience the EQ approach before you commit. 🤍

DM us today to explore the September offers and book your Complimentary Trial Session! 💬

01/09/2026

A big cheer for our Fruit Everyday Challenge champions! 🎯
Congratulations to everyone who completed the 21-Day Fruit Everyday Challenge and made nourishing their body a daily habit. Your consistency truly deserves a round of applause. 👏

With 33 entries from our EQ Fam and 2 standout champions, this challenge showed that even the simplest daily commitment can create a meaningful shift toward healthier choices. Every fruit, every entry, and every day counted. 🌿

Now, it’s time to set our sights on the next goal! 🎯

Our 21-Day Weight Loss Challenge begins tomorrow, bringing a fresh opportunity to build healthier habits, stay accountable, and work towards your wellness goals together with the EQ Fam. 🔥

Ready for the next challenge?
DM us to join the September Challenge! 💌

14/08/2026

25+ Hours. Countless Moments of Showing Up. One Powerful July.🌟

We’re celebrating our incredible EQ clients who dedicated 25+ hours to their yoga practice in July. Your commitment to making time for movement, mindfulness, and yourself deserves a huge round of applause.

Every practice added up to something meaningful—greater awareness, renewed energy, and a stronger connection between body and mind. 🌿

This leaderboard is a celebration of the effort behind every session and a reminder that consistency can turn small daily choices into lasting progress. 🏆

💝 As a token of appreciation:
🎁 A Complimentary Face Yoga Session for the winner! ✨
🎁 A 45-minute Complimentary Session for a friend or family member! 💛

👉 DM us to begin your yoga journey and experience your complimentary trial session with EQ! 💌

EQyoga celebrityyogatrainer bestyogamumbai bestyogaindia fyp explore reels trending foryou

11/08/2026

It’s time to celebrate our champion.🏆
A huge congratulations to our 21-Day 10K Steps Challenge Champion for showing up, staying consistent, and keeping the momentum going every single day! 🎉🚶‍♀️

We’re excited to share that 7 participants and 53 entries came together to make this challenge a success. Every step was a small win, proving that consistency can turn simple daily movement into a powerful wellness habit. 💪✨

And now, August is all about fruitful habits.🍓

Our 21-Day Fruit Challenge has already begun, encouraging the EQ Fam to enjoy at least one serving of fruit every day and share it with us. Packed with vitamins, minerals, fibre, and antioxidants, fruits are a delicious way to support digestion, immunity, energy, and overall wellbeing. 🌿🍊

DM us to join the August Challenge and be part of the EQ Fam! 💌

EQyoga celebrityyogatrainer bestyogamumbai bestyogaindia fyp explore reels trending foryou

10/08/2026

Make August the Month You Choose Yourself ✨

A little more movement. A little more mindfulness. A little more time invested in you. This August, EQ brings you exclusive yoga offers designed to make consistent wellness easier, more accessible, and truly rewarding 🌿💫

Whether you’re looking to build strength, improve flexibility, manage stress, or simply feel better in your body, our Personalised Yoga Sessions are designed around your needs, goals, and pace 🧘‍♀️🌸

Along with yoga, explore our Partner Sessions, Face Yoga, and Personalised Meditation & Breathwork—thoughtfully designed to help you nurture your body, refresh your mind, and create a more complete approach to well-being 🤍✨

And if you’ve been waiting for the right time to begin, this is your sign. Check out our August offers and special rates and make your wellness a priority this month 🌟🌱

Plus, you can experience the EQ approach with a Complimentary Trial Session before you commit 💖

DM us today to explore the August offers and book your Complimentary Trial Session! 💬

EQyoga celebrityyogatrainer bestyogamumbai bestyogaindia fyp explore reels trending foryou

10/07/2026

Your commitment deserves to be celebrated—and our June leaders have done just that.🌟

A big congratulations to our incredible EQ community members who dedicated 22+ hours to their yoga practice this June. Every session reflected your commitment to becoming stronger, healthier, and more mindful, one practice at a time. 🧘‍♀️💫

Whether it was an energizing morning flow or a calming evening stretch, each hour you invested became a step towards better balance, resilience, and overall wellbeing. Your consistency proves that lasting transformation is built through small, intentional actions every single day. 🌿✨

💝 As a token of our appreciation, here’s what our June leaders have unlocked:
🎁 A Complimentary Face Yoga Session for the winner — because your dedication deserves an extra glow! ✨
🎁 A 45-minute Complimentary Session for a friend or family member — share the gift of wellness with someone special. 🌸

Your journey inspires our entire community to keep showing up with purpose. 🌈💚

DM us today to begin your yoga journey and claim your complimentary trial session with EQ! 💌

EQyoga celebrityyogatrainer bestyogamumbai bestyogaindia fyp explore reels trending foryou

Address

Telephone

+919769830324

Website

https://gunjankamra.exlyapp.com/

Alerts

Be the first to know and let us send you an email when Equilibrium - Mind And Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Equilibrium - Mind And Yoga:

Want your business to be the top-listed gym/sports facility?

Country:

City: