I'm an Internationally Certified Personal Trainer from K11 School of Fitness Sciences. This page is all about giving you scientific knowledges of fitness..
03/01/2021
❤️🏋️❤️🏋️❤️
31/12/2020
Last Pull Of 2k20
120KGs*5
28/12/2020
Some Explosive Iso-lateral Anterior Pushes 🏋️
28/12/2020
Some Explosive Iso-lateral Anterior Pushes 🏋️
21/12/2020
Workout Buddies 💪
Squad 🏋️🏋️🏋️
Team ATF Chinar Park
14/12/2020
Squats
Periodization Week 1
70% of 1RM*5.......
09/12/2020
Bent Over Rows
Unsupported Compound Movements are❤️
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