Anahatha Yoga Academy

12/06/2025

Tamilmani Performing leg balance asana on the clay pot.
Life needs physical and mental balance

Trained by Dhilipan Yoga Suriya Dhilipan Anahatha YogaAcademy Dhilipan Yoga

08/01/2025

*Winners never cheat, and cheaters never win* teaches us that *honesty is key to real success*. Cheating might give quick results, but it doesn't last. *True winners work hard*, play fair, and earn respect. Cheating only brings problems in the end. *Stay honest and focused*, because *real success comes from doing the right thing*

21/12/2024

Hand Balancing Asana with Yoga Chair Support

Take your hand balancing practice to the next level with the support of a yoga chair!

Benefits:
- Builds confidence and strength in hand balancing
- Improves balance, focus, and concentration
- Enhances overall upper body strength and flexibility

@highlights

27/08/2024

Anandasana variation

Anantasana, also known as the Sleeping Vishnu Pose or Side Reclining Leg Lift Pose.

Stretches the hamstrings, hips, calves, pelvic floor muscles, groin muscles, gluteus maximus, psoas.Improves overall body balance and coordination.Reduces obesity of the hips and thighs, and tones the side waist area

16/06/2024

10th international yoga day celebration aurora

04/06/2024

Every day Every where Do yoga be Awesome
aurora yoga day

01/06/2024

31/05/2024

Everyday , Everywhere do Yoga & Be Awesome