SARVAM YOGALAYAM

21/06/2026

21/06/2026

Celebrating International Yoga Day with mindfulness and movement. 🧘‍♀️✨

In collaboration with Sarvam Yogalayam and Karuppasamy M., Periyakulam, Theni District,
welcomed participants for an energizing yoga session and guided mindfulness practice. Together, we embraced the power of breath, movement, and inner balance, inspiring a healthier and more conscious way of living.

It was a morning filled with positivity, connection, and well-being. Thank you to everyone who joined us and made this celebration truly special. 💚

Wellness Mindfulness YogaCommunity YogaForAll HealthyLiving InnerBalance

24/03/2026

🧘‍♂️ Padmasana (Lotus Pose) – Benefits

1. 🧠 Mental Calmness

Calms the mind
Reduces stress and anxiety
Improves meditation quality

2. 🎯 Better Focus & Concentration

Enhances concentration
Ideal posture for meditation

3. 🦴 Improves Posture

Keeps the spine straight
Improves overall body alignment

4. ❤️ Better Blood Circulation

Improves blood flow in the lower body
Keeps the body active and energized

5. 🦵 Increases Flexibility
Improves flexibility of hips, thighs, and knees
Helps in opening the hip joints

6. 🍽️ Improves Digestion
Supports better digestion
Helps regulate abdominal functions

7. 🌿 Supports Spiritual Growth
Helps deepen meditation
Enhances mind-body connection

🔥

31/12/2025

Sarvamum iraivarukku arppanam

Padamasana /Lostus posture

Place the right foot on the left thigh and the left foot onright thigh.

Clench the jaws and press the tongue against the roof of the mouth. And both hands chin mudra

You can maintain this posture as long as you like.

The whole nervous system is calmed helping both the physical and mental stability

For online and offline yoga classes cantact with us 7010401087