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Hiren Wellness Coach

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Hiren Wellness Coach

An experienced business owner with a positive holistic approach to health that will equip and inspire optimal health and financial restoration!

Health & Wellness Coordinator
Move Better Live Well
Book Your Wellness Consultation Today!

16/11/2020

Happy New Year

05/09/2020

We are providing you World Class Business Opportunity in which You can "Work From Home" and
🔹🤩No Qualification
🔹🤗No Experience Required
🔹⌚You can Work On Your Time
🔹You can spend time with Your Family👨‍👩‍👧‍👧😍
In the end, a vision without the ability to execute it is probably a hallucination.
HAPPY TO HELP PEOPLE WITH A GIFT 🎁 OF HEALTH 😇
𝐃𝐌 me for details.

𝙲𝚘𝚗𝚝𝚊𝚌𝚝 𝚄𝚜⤵️
📞 +𝟗𝟏-𝟕𝟎𝟏𝟔𝟎𝟔𝟗𝟖𝟗𝟐

29/08/2020

The best wealth every human could've is having good health...
Good health, good fitness, and an active lifestyle leads to the true happiness of life...
We are preventing 'virtual club' for all of you to reach out your fitness goal & healthy active lifestyle....
Here you can get different workouts, wellness tips, healthy receipts, celebrations, fun, and much more...
Ask for the link to join us on our mission of "MAKE WORLD HEALTHIER & HAPPIER"

22/08/2020

May Lord Ganesha keep enlightening your lives and bless you always. Wishing you a 𝐇𝐚𝐩𝐩𝐲 𝐕𝐢𝐧𝐚𝐲𝐚𝐤 𝐂𝐡𝐚𝐭𝐮𝐫𝐭𝐡𝐢!

18/08/2020

“Unsuccessful people make their decisions based on their current situations. Successful people make their decisions based on where they want to be.”
Looking for a successful business with low investment? 𝚂𝚝𝚘𝚙 𝙴𝚡𝚌𝚞𝚜𝚎𝚜!
𝐃𝐌 me for details.

𝙲𝚘𝚗𝚝𝚊𝚌𝚝 𝚄𝚜⤵️
📞 +𝟗𝟏-𝟕𝟎𝟏𝟔𝟎𝟔𝟗𝟖𝟗𝟐

15/08/2020

Freedom is something you have to fight for. We’ve tried so hard to earn it, so let’s celebrate the fact that we are still have our freedom. Never let go of it and always carry it in your heart. 𝐇𝐚𝐩𝐩𝐲 𝐈𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞 𝐃𝐚𝐲!

13/08/2020

“We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes – understanding that failure is not the opposite of success, it’s part of success.”

12/08/2020

May Lord Krishna steal all your tensions and worries on this Janmashtami and give you all the love, peace and happiness.𝐇𝐚𝐩𝐩𝐲 𝐉𝐚𝐧𝐦𝐚𝐬𝐡𝐭𝐚𝐦𝐢!

11/08/2020

𝐁𝐫𝐨𝐰𝐧 𝐁𝐫𝐞𝐚𝐝 𝐯𝐬 𝐖𝐡𝐢𝐭𝐞 𝐁𝐫𝐞𝐚𝐝!
Wheat grain constitutes of 4 parts namely:

1.) Wheat bran (in simple language fibre)

2.) Vitamins and minerals

3.) Endosperm (it contains protein and carbs)

4.) Germ
White bread - It is just made up of endosperm which means fibre or wheat bran part is removed in processing.
Brown bread - Brown bread or whole wheat bread includes all parts of the grain the bran, endosperm and the germ.

Now, the science part: * White bread has a higher glycemic index which means it converts easily to glucose and releases energy. Brown bread is more of complex carb so has a low glycemic index and releases glucose in the blood slowly. But again it doesn't justify any healthiness, white bread can be used after a workout for fast energy. Also, overall daily calories have to be in control to maintain/lose weight, eating brown bread alone won't help. * Let's compare their calories. I am taking most popular bread in India that is Harvest Gold (though even other brands won't have much of a logical difference): 1.) Harvest Gold 1 White Bread slice contains 75 calories and 2 gm of protein.

2.) Harvest Gold 1 brown bread slice contains 68 calories and 2 gms of Protein.

Now, you must have got the point, the calories in both breads are almost equal. 7 calories in a day won't play a very important role in your diet. Even to lose 0.5 kg of fat per week you need to be on 500 calories of deficit daily. * Now come to vitamin and mineral part:

Harvest Gold brown bread contains 131 mg sodium, 71 mg potassium. Iron is 5% and calcium is 2%. Harvest Gold white bread contains 166 mg sodium, 31 mg potassium. Calcium content is 30% and iron is 0%. Green vegetables, dairy are the right sources to fulfil your need for calcium, iron or any other vitamin/mineral, not bread.

Conclusion: Any bread which fits in your daily macros is a good option. Brown or white doesn't really make an impact.

07/08/2020

“Be positive. Your mind is more powerful than you think. What is down in the well comes up in the bucket. Fill yourself with positive things.”

04/08/2020

In this lockdown, income must go on.
Never stop keep on going and u will succeed one day.
Looking for part-time or full-time income?

𝙲𝚘𝚗𝚝𝚊𝚌𝚝 𝚄𝚜⤵️
📞 +𝟗𝟏-𝟕𝟎𝟏𝟔𝟎𝟔𝟗𝟖𝟗𝟐

03/08/2020

On the auspicious occasion of Rakhi, I wish God give you everything which you wish, And may our relationship become stronger, With the sacred thread of Rakhi... 𝐇𝐚𝐩𝐩𝐲 𝐑𝐚𝐤𝐬𝐡𝐚 𝐁𝐚𝐧𝐝𝐡𝐚𝐧.

Address

Jaydev Complex, Tarnetar Road, Near Railway Crossing
Thangadh
363530

Telephone

+917016069892

Website

facebook.com

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