G Fitness

20/07/2021

Round back can lead to many anatomical issue like lower back pain, weak shoulder muscle tight pectoral muscle pain at cervical

20/07/2021

Round back and solutions

06/07/2021

Incline dumbbell press works on upper chest, front deltoid (shoulder) & triceps. Joint of action is horizontal abduction and elbow extension. While performing chest press form and technique play major role as intensity or target can get shifted from chest to shoulder or tricep
This is second most important workout in chest.

02/07/2021

Flat bench push work on middle chest muscle fibres I recommend using barbell for beginners but eventually shifting habit to dumbbell is best practices for following reasons unilateral movement, asymmetrical development, challenges stabilizing muscles. There are of course decline & incline bench press will breif at upcoming pic with their respective details. stay fit stay safe!

14/06/2021

All 3 head of shoulder (deltoid) muscles and there workout form. But not to forget to train rotator cuff muscle too, exercise for rotator cuff muscle will update soon

03/06/2021

Second big muscles to target is back

10/03/2021