Trividyoga

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Trividyoga I am an internationally certified Yoga Teacher-RYS 500 & a passionate advocate for nervous system regulation through the power of Breathwork.

Having personally healed from deep mental and emotional trauma I now dedicate my work to helping others.

17/09/2026

THE COUNTDOWN IS ON. ⏳🌴

Goa. Monsoon. Yoga. Good energy.
And a few days that might just become your favourite memory of 2026. 🌧️✨

The mats are getting ready.
The rain is waiting.
The retreat crew is coming together. 🤍

Let’s make this one unforgettable. ✨

When knowledge transforms practice, every breath becomes more meaningful. 🌿Pranayama isn’t just about breathing—it’s abo...
15/09/2026

When knowledge transforms practice, every breath becomes more meaningful. 🌿

Pranayama isn’t just about breathing—it’s about
with more awareness? Join me for a Pranayama session.

The best teaching isn’t about making you do more—it’s about helping you understand better. 🌿Grateful for words that remi...
12/09/2026

The best teaching isn’t about making you do more—it’s about helping you understand better. 🌿
Grateful for words that remind me why I teach: to make yoga accessible, intelligent, challenging and deeply supportive.
Because progress isn’t just about touching your toes—it’s about becoming stronger, more aware and more connected to yourself.
Ready to make your practice more meaningful? Come practice with me. ✨

Core strength isn’t just about getting stronger abs.Your core is your body’s central support system — helping you stabil...
10/09/2026

Core strength isn’t just about getting stronger abs.

Your core is your body’s central support system — helping you stabilise, rotate, bend, resist movement and transfer force efficiently.

That’s why we train it in all directions, not just crunches.

But this session with my daughter was about something bigger. ❤️

Teaching her that strength is not about how you look.
It’s about what your body allows you to do.

And if I can give her one lesson early in life, I hope it’s this:

Take care of your body.
Trust your strength.
And never underestimate what you’re capable of.

Some workouts build muscles.
Some build memories. 🤍

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Surat

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+919638724747

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