Valhalla_hardcore

05/03/2024

Honoured to be a hosted as Chief Guest at Shoolini Cup 2024, organised by members of Team Shoolini Warriors.

I wish them great success in the years to come and offer them support in any way that I can.

02/03/2024

17/08/2023

An honour to share the stage and be acknowledged by WFF India Gen. Secretary Ajay Poonia and WFF North India President

16/08/2023

02/08/2023

Change is important. Change is necessary. Not changing can prove to be destructive.

You cannot grow or progress in any field of your life if you cannot change your surroundings, your habits and your commitments.

Change is the first step towards progress.

27/07/2023

It’s a slow process. But quitting won’t make it any easier.

23/07/2023

Following injury, surgery or disuse there can be significant losses in muscle strength and likewise losses in muscle size (muscle atrophy) can also be substantive. If you’ve ever been injured or had a limb casted or immobilised you might have even seen it happen; it can occur remarkably quickly!

What we do is help you get back in shape or the same amount of muscle composition you had before the break.

The aim of strength training is to optimise the maximal force production capabilities of muscle, the aim of body building is to optimise the development of muscle size. Whilst body building isn’t necessarily a principal aim in rehabilitation, trying to reverse or limit muscle atrophy through resistance exercise might well be. Such would require a specific muscle hypertrophy in rehabilitation intervention.

And we expertise in exactly that.

If you have ever faced a long break and have suffered from major muscle loss due to any reason, feel free to approach us and let us help you out in getting your old self back.

15/07/2023

Let’s talk about the relation of your physical health to your mental health.

Your body inherently contains the ability to influence your state of mind. And your mind possesses the ability to alter your body’s state and function. Harnessing the power of mind-body connection is a path to wield your thoughts and positively influence your body’s physical responses.

It is vital to understand that the “mind” in the body-mind connection consists of our mental states. Mental states include mood, emotions, thoughts, and beliefs. Each of our mental states holds a physiological reaction associated with it. Your thoughts alone can decrease stress and increase calmness in your body, and your body can reduce stress in your mind. For example, if you’re happy, you produce endorphins. Whereas, if you’re anxious, you create stress hormones like cortisol.

The focus mind-body connection is becoming more aware of our mental states at any point in time. Awareness gives us the power to positively harness our mental states towards a growth direction rather than a destructive one. The mind-body connection minimizes negative effects while healing yourself.

10/07/2023

Winner of 30 days June transformation challenge!

Lost 5 kgs in 30 days and gained significant amount of muscle.

08/07/2023

Motivation is what helps you to start. Habit is what keeps you going.

Make fitness a habit and mark the days off the calendar you dragged yourself to the gym even when you didn’t want to.

The rewards always come after the battle.

05/07/2023

“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.”
—Michael Phelps

Be strong in your resolutions.
Be fierce in your pursuit.
Be unstoppable when it comes to your goals.