tusharathlete_34

10/01/2021

UP
TRAINER ♂️

❌❌❌❌❌❌❌❌❌❌❌❌❌❌

09/01/2021

RIP 😔😶

05/01/2021

THANKS A LOT MLA Mr. MAHESH SHINDE SIR

01/01/2021

THANKS A LOT 2021 😘💯

❤️ SPECIAL THANKS
RESPECTED JADHAV SIR
#2021

31/12/2020

माझ्या आयुष्यातील सर्व प्रथम गुरू माझ्या प्रिय आईला वाढदिवसाच्या हार्दिक शुभेच्छा.
#आईसाहेब❤️


#आईसाहेब
#आई

❤️

31/12/2020

23/12/2020

STANDING BARBELL SHRUGS 🏋️⏬

Save this neck and shoulder exercise for the end of your overall routine. Keeping your feet even with your shoulders, bend your knees and pick up the barbell, bringing it to waist level. Next, lift your shoulders up and back (i.e. “shrug” or pinch them), squeezing for about five seconds before releasing them. Keep the movements restricted to your shoulders, meaning your arms should be relatively loose and the barbell should only raise and lower very slightly.
↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔↔
HOW TO DO THE BARBELL SHRUGS
⏬
Stand tall, holding a bar in an overhand grip with your hands just outside your thighs. Lift your shoulders straight up, hold for one or two seconds in this elevated position, then lower them back to the start. Throughout the exercise, make sure you keep your shoulders back and your spine and elbows straight.
🏴🏴🏴🏴🏴🏴🏴🏴🏴🏴🏴🏴🏴🏴🏴🏴


🏴🏴🏴🏴🏴🏴🏴🏴🏴🏴🏴🏴🏴🏴🏴🏴

22/12/2020

राजधानी किल्ले अजिंक्यतारा
@राजधानी सातारा
#सातारा #महाराष्ट्र

19/12/2020

The LEG DAY 📶160 lbs 💪💪
⏺️PARTNER ➕
⭕
⏺️VC ➕
⭕
⏺️ SHOOT ON ➕
⭕
⏺️MUSIC ➕
⭕
⏺TIME ➕
⭕
⏺ SPECIAL THANKS ➕
⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩.
#

18/12/2020