Om Bisht Fitness Coach

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Exercise Mechanics Specialist | Nutritionist
Fitness & Health Educator
Online/ Offline Fitness Coach
Helping you move better, eat smarter, and achieve your fitness goals

30/04/2026

Life lesson from TCS World 10K Bengaluru 2026 🏃‍♂️

Don’t be overconfident. Stay grounded, stay humble—because circumstances can change anytime in life. I thought I would hit 44 minutes, but crowd and weather made the challenge tougher than expected.

These are not just runs or fitness events… they are experiences that teach us powerful life lessons.

28/04/2026

My first ever most crowded 10K run 🏃‍♂️🔥
Amazing experience, amazing energy. Every run feels different and teaches us something new. Keep showing up, keep learning. 💫

20/04/2026

HYROX Bangalore 🏁
Finished in 1:25:12 ⏱️
Rank 7th (Age Category)
Overall 92/1802

+2 min penalty cost me a podium… but what an experience 🔥
Grateful for the energy, the challenge & the amazing arrangements.

Fell short today… coming back stronger tomorrow 💪”

Celebrating my 7th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
17/04/2026

Celebrating my 7th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

You don’t lose when you fall short… you lose when you stop showing up. 1:25:12 finish ⏱️ . 2 minutes penalty 7th in age ...
17/04/2026

You don’t lose when you fall short… you lose when you stop showing up. 1:25:12 finish ⏱️ . 2 minutes penalty
7th in age category. 92 overall But the real win?
Pushing through every station when the body said “stop.”

I don’t just tell my clients what to do… I live it every day.
31/03/2026

I don’t just tell my clients what to do… I live it every day.

26/03/2026

25/03/2026

20/03/2026

New challenge

13/03/2026

Fitness influencer social media vs reality

17/02/2026

Seated Rowing – Right Technique = Real Back Gains 💪

Primary target: Lats
Secondary muscles: Trapezius, Rhomboids & Rear Delts

✔️ Keep your posture upright – chest proud, shoulders down
✔️ Pull with control, don’t jerk the weight
✔️ Choose load as per your strength – ego lifting kills progress
✔️ Full stretch + full squeeze on every rep

Remember: It’s not about how heavy you pull, it’s about how well you control.
Train smart. Build strong. 🔥

Address


Opening Hours

Monday 08:00 - 22:00
Tuesday 08:00 - 22:00
Wednesday 08:00 - 22:00
Thursday 08:00 - 22:00
Friday 08:00 - 22:00
Saturday 08:00 - 22:00
Sunday 08:00 - 22:00

Telephone

+919927005361

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