YogShila

YogShila Yoga Instructor || Yoga Therapist || Online/Offline both classes available || DM me for more Info.

Is your Plank really correct? 🧘‍♀️💪Plank looks simple, but small alignment mistakes can reduce its effectiveness and put...
19/08/2026

Is your Plank really correct? 🧘‍♀️💪

Plank looks simple, but small alignment mistakes can reduce its effectiveness and put unnecessary stress on your body.

✨ Keep these 4 things in mind:
✔️ Shoulders over wrists
✔️ Core engaged
✔️ Legs active
✔️ Spine long and neutral

Remember: A strong Plank isn't about holding it for the longest time—it's about holding it with good alignment.

Save this carousel for your next practice and share it with someone working on their Plank. 🌿
Practice with awareness, not ego. ❤️

Description:
A proper Plank builds strength and body awareness while challenging your core, shoulders, arms, and legs. But more time doesn't always mean better practice.
Start with a comfortable hold, focus on alignment and breathing, and gradually build strength. If you feel sharp pain or discomfort, come out of the pose and reassess your alignment.

Follow YogShila for simple yoga guidance, alignment tips & mindful practice. 🧘‍♀️🌿

Nupur Neeraj Katiyar

Put your legs up, slow down, and let your body relax. Your heart will thank you for this. ❤️✨🧘‍♀️ A simple pose, a peace...
16/08/2026

Put your legs up, slow down, and let your body relax. Your heart will thank you for this. ❤️✨

🧘‍♀️ A simple pose, a peaceful mind. A gentle way to relax your body and recharge.

✨ Pause. Elevate. Breathe. Relax. Give your tired legs and busy mind a little rest. 🌿

🌙 Make it part of your evening routine and end your day with a few peaceful minutes of relaxation.

Nupur Neeraj Katiyar

This Independence Day, let’s celebrate the freedom to move, breathe, grow, and find peace within. 🇮🇳✨Because true freedo...
15/08/2026

This Independence Day, let’s celebrate the freedom to move, breathe, grow, and find peace within. 🇮🇳✨

Because true freedom begins when the mind is calm and the soul is fearless.

स्वतंत्रता सिर्फ़ देश की नहीं, मन की भी होनी चाहिए। ❤️
Jai Hind! 🇮🇳

Nupur Neeraj Katiyar

14/08/2026

✨ Move with your breath, flow with your body. 🧘‍♀️

A little practice every day can build strength, flexibility, balance & inner calm. 🌿

Keep practicing. Keep growing. 💫

Nupur Neeraj Katiyar

🌿 Master Ardha Uttanasana (Half Forward Fold)In Ardha Uttanasana, keeping your back straight is more important than touc...
11/08/2026

🌿 Master Ardha Uttanasana (Half Forward Fold)

In Ardha Uttanasana, keeping your back straight is more important than touching the floor.

✨ How to practice:
•Hinge from your hips and keep your spine long.
•Engage your core for better stability.
•If your hands don’t reach the floor comfortably, use yoga blocks for support.
•Don’t force yourself to go deeper. Good alignment is more important than depth.

🧘‍♀️ Benefits:
✔️ Improves posture and spinal alignment
✔️ Strengthens and activates the core
✔️ Stretches the hamstrings and calves
✔️ Helps reduce unnecessary strain on the lower back
✔️ Teaches proper hip hinging for safer forward bends
✔️ Supports mindful and gradual improvement in flexibility

Good form always comes before a deeper stretch. Listen to your body and never push through pain.

Disclaimer: Practice according to your body’s ability. If you have any health concerns or pain, consult a qualified healthcare professional before starting a new yoga or fitness practice.

Nupur Neeraj Katiyar

08/08/2026

Nupur Katiyar One pose closer to flexibility...
physically and mentally✨️

✅️Benefits of this variation:

-Boosts blood circulation to the brain.
-Stimulates the thyroid and parathyroid glands.
-Strengthens the neck, shoulders, and core muscles.
-Helps relieve stress and anxiety.
-Improves digestion and enhances the natural glow of the face.

⚠️Avoid this pose if you have high blood pressure, heart conditions, glaucoma, neck pain, or a slipped disc.

Women should avoid this practice during menstruation.

Nupur Neeraj Katiyar

_MastRaho less

03/08/2026

Channel your inner goddess💪✨️

✅️Benefits of Utkata Konasana Variation (Goddess Pose Variation):

- Strengthens and tones the quadriceps, hamstrings, glutes, calves, and ankles.

- Deeply stretches the inner thighs and hip joints, improving flexibility and mobility.

- Enhances lower-body strength, stability, and muscular endurance.

- Improves balance, posture, and overall body alignment.

- Increases hip flexibility and range of motion for smoother, more efficient movement.

- Helps relieve menstrual cramps and supports hormonal balance.

- Promotes body awareness, stability, and overall functional fitness.

Nupur Neeraj Katiyar

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Rishikesh
640530

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Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 5pm

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