Sumaya Anwar

08/04/2026

When eating to nourish your body is so much part of you that you continue to eat with intention irrespective of where you are. It's just a matter of asking the staff to make vegetables & boiled eggs and it's a complete meal.

It's great to indulge while you're on a break ,but when eating clean is a habit you just don't reach out to food that doesn't support your body.

30/03/2026

Menopause changes your body ,but it shouldn’t weaken it.

Join me for Muscle, Menopause & Midlife Health, a workshop on how midlife hormonal shifts impact muscle, metabolism, bone health, and energy and what women can do to stay strong through it.

📍 Bangalore Club
📅 2nd April

Because strength in midlife isn’t accidental. It’s built.

11/03/2026

04/03/2026

01/03/2026

Back to the drawing board—for a deeper understanding. Because learning is lifelong.
I’m currently pursuing Menopause Plus, an advanced training in recovery and performance for women in midlife by GTS.
My passion has always been to offer women genuine, up-to-date information—because Power, not pause works when care is informed by science.
Staying current isn’t a choice for me; it’s a responsibility.

28/02/2026

Follow for more science-backed menopause education. Strength training isn’t optional in menopause — it’s essential.
Muscle loss, bone density decline, metabolic shifts — all of it can be addressed with the right approach.

26/02/2026

Training for my 90-year-old era

gymreels womeninfitness

29/06/2025

This is me at 44 , a lot heavier than I was in my 20's .. lot more muscle and a lot more confidence and all this thanks to my amazing coach .

Yes I also have a coach ..

Full of self-doubt , wanting to hold onto my 20' s weight. I struggled to let go of my conditioning Targeting to fit into my college jeans , underrating like crazy & weighing scale being the measure of success

Knowing very well the value of muscle as I grow older I accepted that I needed support to this break this distructive pattern that's when I met my no nonsense coach .
helped me break my barriers , kept me focussed on my goals whenever I slipped brought me right back on track always making sure that I stayed focussed. Thankyou Coach.

We all have our weak moments and it's okay to seek support. Find a coach who keeps you on track, supports you in your journey and helps to stay on track .

30/05/2025

Notice unwanted weight around your tummy ?

Back pains ?

Bloating?

No time to workout?

We got you covered..

Our short core workout is just for you.

WhatsApp 9844791842 for details

06/04/2025

Such a proud moment.. our not so little one has graduated!!!

13 years have just flown by .

Cheers and looking forward your new adventures in life my lovely child

13/12/2024

A symptom not often spoken about with regards to menopause.. so if you feel it, just know that it’s very much NORMAL! ✨ ( PS- Don’t also forget you’re not alone! )

30/11/2024

Dropping in some weekend motivation to keep you guys going through the week 💪🏻🩷