The Athletic Monk

The Athletic Monk I’m a Strength and Conditioning Coach dedicated to developing athletic performance.

08/11/2025

Speed & Agility Session for Cricketers.
Building quick feet, sharp reactions, and explosive movement - because every second counts on the field.

This session focuses on improving:
🏃‍♂️ Acceleration & Deceleration
⚡ Change of Direction
🧠 Coordination & Reaction Time
💪 Overall Athletic Performance

Train smart. Move faster. Play sharper.

05/11/2025

Power starts from the ground up ⚡
Pogo variations build explosive ankles, reactive strength, and coordination — the foundation for every athlete’s speed and jump performance 🏋️‍♂️🔥
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01/11/2025

🔥 Push-Up Variations for Strength & Power 💪
Build upper-body strength, core control, and explosive power with these push-up variations. Perfect for cricketers and athletes who want to perform stronger on the field! 🏏💥

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24/10/2025

Lower Body Strength Workout for Cricketers.

22/10/2025
22/10/2025

Want to get faster on the field? 🏃‍♂️💨
Try this Speed Workout for Athletes and Cricketers to build explosive acceleration, agility, and top-end speed.

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