Ankit runner

Ankit runner 🔴ONLINE TRAINING:- ☎️9931152822
➡️Many time state/zone Gold medalist 🏆
🔷 NATIONAL GOLD MEDALIST
🥇ATHLETE🏃‍♂️
🌀DIPLOMA IN FITNESS,BPED,AFI

running tips, how to run fast ,

03/07/2026

🏃‍♀️ Ramgarh Homeguard Girls 1600m Trial 💪

सपना आपका, तैयारी हमारी, चयन आपका! 🔥

अगर आपका लक्ष्य Ramgarh Homeguard में चयन पाना है, तो अब समय है खुद को साबित करने का।

📍 Ankit Runner Academy, Ramgarh
💯 Expert Guidance | Daily Practice | Winning Strategy

📞 Contact: 9341942534

“आज की मेहनत, कल की वर्दी!” 🇮🇳

03/07/2026

SSC GD 5KM first trial | धुआँधार मुक़ाबला 😱🔥।

03/07/2026

📍 AnkitRunner Academy
📅 Trial Date: 28 June 2026

दौड़ेगा रामगढ़, 🇮🇳

💯 सही ट्रेनिंग
💯 प्रोफेशनल गाइडेंस
💯 Selection तक पूरा सपोर्ट

📞 Contact: 9341942534

02/07/2026

HOMEGUARD KA BADSHA – 28 JUNE 2026 TRIAL 🔥हर दौड़, हर पसीना और हर मेहनत सिर्फ़ एक लक्ष्य के लिए — Selection! 🇮🇳

20/06/2026

बिहार दरोगा Physical 35 दिन में कैसे करें 2026 🥇 | Bihar SI 1600m physical tips ||

17/06/2026

SSC GD Girls 25 दिन में 1600 Meter कैसे पूरा करें? | SSC GD Girls Running Strategy 2026

21वीं उत्तरी छोटानागपुर क्षेत्रीय पुलिस खेलकूद प्रतियोगिता 2026 mein official roop se shamil hone aur DIG Sir se shabash...
16/06/2026

21वीं उत्तरी छोटानागपुर क्षेत्रीय पुलिस खेलकूद प्रतियोगिता 2026 mein official roop se shamil hone aur DIG Sir se shabashi prapt karne ka saubhagya mila.
Ramgarh Police Team ne Athletics mein 11 Gold 🥇, 8 Silver 🥈 aur 3 Bronze 🥉 ke saath apni badshahat sabit ki.
Kichad tha, mushkilein thi, lekin jazba aur jeet dono Ramgarh ke naam rahe. 🏆🔥”

🏆 Athletics Medal Tally:
🥇 Ramgarh Police Team – 11 Gold | 8 Silver | 3 Bronze
🥈 Hazaribagh Police Team – 5 Gold | 4 Silver | 7 Bronze
🥉 Chatra Police Team – 5 Gold | 4 Silver | 9 Bronze

“Kichad bhare maidan mein bhi Ramgarh Police Team ne sona hi ugaya. 🥇🌧️💪”

22/04/2026

How to do SSC GD Physical 5km in 20 minutes 🔥|| SSC GD 5 km workout ✅ || SSC GD 5km Diet | 5km tips

03/04/2026

Running me calf pain
Calf pain in sports

Namaskar doston! Kya aapko running karte waqt ya workout ke baad pindliyon (Calf muscles) me tez dard hota hai? Kya aapki running is dard ki wajah se ruk gayi hai?
Is video me maine Calf Pain (Pindliyon ka dard) ko thik karne ka sabse asar-daar tarika bataya hai. Agar aap Army bharti, Police physical ya kisi bhi sports ki taiyari kar rahe hain, toh ye video aapke liye "Life Changer" ho sakti hai.
Is video me aap sikhenge:
✅ Calf pain kyu hota hai? (Main Reasons)
✅ Instant relief ke liye best stretching exercises.
✅ Foam rolling aur massage karne ka sahi tarika.
✅ Pindliyon ke dard ke liye best diet aur supplements (Magnesium/Potassium).
✅ Galat jooton (Shoes) ka asar aur unhe kaise badle.

🔥 ये वीडियो खासतौर पर runners, army/SSC GD aspirants और fitness lovers के लिए है।

💪 अगर आप physical की तैयारी कर रहे हैं, तो calf pain को ignore मत करें — सही समय पर इलाज जरूरी है।

📌 Join Ankitrunner Academy
👉 Running + Physical Training के लिए best guidanc

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