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At RunOn we take fitness as a tool for social change

30/08/2024
Few guidelines for How to choose running shoes
17/02/2024

Few guidelines for How to choose running shoes

14/02/2024
Devastated by the news that Kelvin Kiptum and his coach Gervais Hakizimana have passed away in a car accident.All of our...
12/02/2024

Devastated by the news that Kelvin Kiptum and his coach Gervais Hakizimana have passed away in a car accident.
All of our thoughts are with their family and friends at this time.

It may take guts and compassion, but the friendship is worth it πŸ€πŸ’°.  allows colleague and training partner  break the ta...
04/02/2024

It may take guts and compassion, but the friendship is worth it πŸ€πŸ’°.

allows colleague and training partner break the tape as they both book their tickets to Paris, running 2:09:05 and 2:09:06.


πŸ“Έ:

Incredible mileage by   10 weeks over 1000 kms
03/02/2024

Incredible mileage by
10 weeks over 1000 kms

.kolsamkar Marathon debut in 2023 with  (4:29:58) Jan 2023 after nine months, he ran a convincing sub-4 (3:56:23) at the...
01/02/2024

.kolsamkar Marathon debut in 2023 with (4:29:58) Jan 2023 after nine months, he ran a convincing sub-4 (3:56:23) at the Marathon in Nov 2023.
It was his second marathon ever!
This development is πŸš€

Maeda breaks 19-year-old Japan record set by Olympic gold medalist Mizuki Noguchi in 2005 in Berlin
29/01/2024

Maeda breaks 19-year-old Japan record
set by Olympic gold medalist Mizuki Noguchi in 2005 in Berlin

Plyometrics are often used as a method of training to bridge the division between strength and speed . Plyometric traini...
26/01/2024

Plyometrics are often used as a method of training to bridge the division between strength and speed . Plyometric training proves itself as a potent training method for enhancing athletic performance.

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