harshu____j

harshu____j Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from harshu____j, Personal trainer, Pune.

K11 Certified coach & Nutritionist
I help overweight people to loose weight & gain muscle in 90 days 🥗
470+ Lives Transformed
Body Recomp expert
Athelet ( mens physique)

Meet sir 👊🏼A true foodie 🍛 who never had to follow a fancy or overly strict diet. He simply stayed consistent and showe...
27/07/2026

Meet sir 👊🏼

A true foodie 🍛 who never had to follow a fancy or overly strict diet. He simply stayed consistent and showed up every single day. 💪🏻

The before photo was taken on 8th June, and we started his transformation on 10th June. In just 1.5 months, these are the results we’ve achieved. 🔥

✅ Personalized diet by our dietitian
✅ Daily follow-ups & quick query support 📲
✅ Home workouts tailored to his routine 🏠💪🏻
✅ Consistency every single day

Everything paid off. 🙌🏻

Now it’s time for the next phase: building lean muscle while losing another 4–5 kg of fat. 🚀

The physique backs the advice .
09/06/2026

The physique backs the advice .

Meet one of my most dedicated clients When he first reached out, he was unsure if he could manage his time for trai...
09/10/2025

Meet one of my most dedicated clients

When he first reached out, he was unsure if he could manage his time for training and nutrition ⏰🍎

We started with a priming phase where he dropped 3 kg 🔥
Then we focused on improving his muscular endurance so he could retain his muscle strength and definition 🏋️‍♂️

This transformation took 4 months of 86kg to 72kg and it’s truly worth it to see your client in such amazing condition 😍

He showed up every single day, stayed disciplined, and even reached out to me whenever he had a craving 🙌
Now he’s more motivated than ever and ready to level up 💥

Our lean gaining phase starts this Monday 🚀

🔥 DM “TRANSFORM” to enroll or for enquiries!

3 months ago reached out to me with a goal to get slim and be in his best shape for his best friend’s wedding.Being an...
09/10/2025

3 months ago reached out to me with a goal to get slim and be in his best shape for his best friend’s wedding.

Being an IT professional with changing night and day shifts, it was challenging for him to manage his diet and routine. But with consistent guidance, regular calls, motivation, and accountability, he stayed on track.

💪 We successfully achieved a 10 kg fat loss and he’s now down to 78 kg.

The fat loss phase is complete and next we’re moving into a recomp and lean gaining phase.

🔥 DM “Transform” to start your own journey or for enquiries!

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