18/03/2026
Sirf Heart Attack Nahi 90% Bimariyon Ka Reason Apka Kharab Life Style Hai ЁЯСд
4 Chije Jo Apko Apne Daily Routine Me Add Karna Aaj ke Present Time Me Bhot Jaroori Hai ,ЁЯОп
1 . Sabse Phle apni Sleep 7-8 Hour Ki Fix Karo ЁЯШ┤
2. Health And Clean Khana Khao Nutrition wala ЁЯеЮ
3. Exercises Karo any kind of physical activity daily 45 mint ЁЯПЛя╕ПтАНтЩВя╕П
4. Meditation Prayer only 10-15 mintЁЯзШтАНтЩВя╕П