Subu's cricket academy

17/09/2025

10/08/2025

🏏 Man of the Match Alert!
Karthiraja lit up the tournament match with a fiery 37 off 27 balls and backed it up with a tight spell of 3 overs, 1 wicket! 💥
A true all-round performance that powered the team forward—class, composure, and clutch moments.

🔥 Keep shining, Karthiraja!

SubusCricketAcademy

09/09/2022

New beginning ❤️

25/06/2022

Budding stars✨

25/02/2021

🏏

06/10/2020

https://youtu.be/Wc2f4cS3la0

Batting throw down practice and correction of the alignment of the batsman for the stroke. Bowling spot bowling practice and correction of the bowling action...

30/09/2020

https://youtu.be/329oR5S8PDU

Bodyweight exercises are strength-training exercises that use the individual's own weight to provide resistance against gravity. Bodyweight exercises can enh...

22/09/2020

https://youtu.be/NtrvVB2Ninw

Speed and Agility Training for Cricketers. Training to develop neuro muscular coordination by Fitness coach Mr. V.Madhu. Fitness session at Subu's cricket ac...

17/09/2020

https://youtu.be/KaVdn8tzbcQ

Batting throw down practice and correction of the alignment of the batsman for the stroke. Bowling spot bowling practice and correction of the bowling action...

16/09/2020

Surya Namaskar or Sun Salutation is an ancient technique of paying respects to the sun. Constituting of 12 different postures, it is a form of expressing gratitude to this source of all life on earth.

Does it have any base in science?

Yes, it does. In fact, it is essential to understand the science behind this ancient technique. This will help you approach this powerful yoga practice with the right outlook. Ancient Indian sages have said different energies govern different parts of the body. For instance, the solar plexus that is located behind the navel is connected to the Sun. Regular practice of Surya Namaskar enhances the size of the solar plexus. This, in turn, increases your creativity, intuitive abilities, decision-making, confidence and leadership skills. This is why the practice of Surya Namaskar is highly recommended.

When can I do these asanas?

You can do Surya Namaskar at any time of the day. However, it is best to do it at sunrise. This is when the sun rays help revitalize the body and refresh the mind. There are benefits of doing Surya Namaskar at other times of the day too. If you practice it in the afternoon, it energizes your body instantly whereas when done at dusk, it helps you unwind.

Can you practice it at any pace?

These 3-speed variations can help you get optimum benefits of Surya Namaskar:

Slow pace: This will help make your body flexible

Medium pace: This is useful for toning your muscles

Fast pace: This acts as an excellent cardiovascular workout and aids in weight loss

What are the benefits of practicing Sun Salutation?

The benefits of Surya Namaskar are manifold. It helps in better functioning of the body and mental faculties. Here are a few benefits of Surya Namaskar:

The postures are a right blend of warm-ups and asanas

It helps to keep you disease-free and healthy

Regular practice promotes balance in the body

Improves blood circulation

Strengthens the heart

Tones the digestive tract

Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs

Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibil