Surya Thejus Yoga kendra perumbavoor

23/05/2026

Every morning is an auspicious time to enjoy the beauty of the nature from the top of a peak. We enjoyed by practicing surya namaskar, yoga postures and breathing fresh cool air from the top of this peak.The experience of sunrise blessed us with view of mild light and carrissed
our body and mind with fresh pure air. The nature also supported beautiful view of Chitakashand heart feeling fog from greenish surrounding mountains. This is heartfeeling grand view from puliyapara peak near vengoor.

09/01/2026

Dhanurasana poster for Spine Stretching,

Abdominal Massages , Sholders flexibility,

Reducetion of abdominal fat, and activating

eliminatory systems after diagetion This is also

more effective of glands secretions.

09/01/2026

Surya Namaskar in12 positions.

27/12/2025

Sun is considered as the main source of energy of the Universe from millions of years before. Here the practice of Sun salutation practices channelis the body physically and mentally for positive, effective and systematic view to manage the daily activities.
Surya namaskar is also a divine practice to accelerate Supreme energy (chakras)by harmonizing body mind and spirit. Group and uniform practice creates more cosmic energy.

24/09/2025

Usha Pillai we are proud of you for this yoga poster SUCHi ASANA at the age of 70.
God bless you to practice more and more adavance posters.

14/09/2025

Yoga classes conduct at M.A. College Kothangalam s a part of cricket clinic on 7-11_ 2011..

11/09/2025

09/09/2025

സൂര്യ തേജസ് യോഗ കേന്ദ്ര ഓണാഘോഷം,06.09.2025, ദർശനം ചേംബറിൽ