Kenzo Fitness

Kenzo Fitness Train like a Pro. We have certified Gym Trainers.

A mentor is someone who sees more talent and ability within you, than you see in yourself, and helps bring it out of you...
05/09/2022

A mentor is someone who sees more talent and ability within you, than you see in yourself, and helps bring it out of you.

Team Kenzo Celebrating 75th Independence Day !!🇮🇳Join us know and 'Make Fitness A Habbit'For admission and enquiry,Addre...
10/08/2022

Team Kenzo Celebrating 75th Independence Day !!🇮🇳

Join us know and 'Make Fitness A Habbit'
For admission and enquiry,

Address :
Shivaji Nagar, Ulwe, Navi Mumbai, Maharashtra 410206
https://g.co/kgs/QFwQuu

Contact No.
+91 8591521933

#

"If we FAIL to plan , we PLAN to fail"Kickstart your fitness journey by designing your own DIET PLAN with 6 easy steps 👇...
08/08/2022

"If we FAIL to plan , we PLAN to fail"
Kickstart your fitness journey by designing your own DIET PLAN with 6 easy steps 👇
STEP 1.. Calculate your maintenance calories.

STEP 2.. According to your goal ( weight loss or muscle gain) , set your target calories.

STEP 3... Then set your protein target - 1.2 gm to 1.8 gm/kg of your body weight.

STEP 4... Then set your fats, 30% - 40% of your target calories.

STEP 5... And then fill rest of your calories with carbs. ( You can increase your fat% further if you are not carb tolerant or you like fats more.

For Customised DIET, EXERCISE PLANS & work under Certified COACHES join us for Professional Guidence

Find out what makes you Happy & Align your methods with that.You don't have to feel miserable in this journey. You've go...
05/08/2022

Find out what makes you Happy & Align your methods with that.
You don't have to feel miserable in this journey. You've got a choice even if it doesn't seem like it now.
What else do you choose not to CUT out?

In general, a craving can signal something is out of balance, but it doesn't always mean you need a certain type of food...
01/08/2022

In general, a craving can signal something is out of balance,
but it doesn't always mean you need a certain type of food.
 A craving might mean you're dehydrated, stressed or lacking sleep.
If you crave a snack, and you eat it, but you don't feel any better, your body was never needing that food to begin with.

What is your long term goal in terms of building your muscles?Get bigger or get leaner? ...
30/07/2022

What is your long term goal in terms of building your muscles?
Get bigger or get leaner?

Hurry up! Don't miss this offer.For more information contact us 📞8591521933 Address: KENZO FITNESS, shivaji Nagar, Sect...
28/07/2022

Hurry up! Don't miss this offer.

For more information contact us
📞8591521933
Address: KENZO FITNESS, shivaji Nagar, Sector 10-B, Ulwe, Navi Mumbai 410206.

Address

Panvel
410206

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 6am - 11pm
Sunday 6am - 11pm

Telephone

+919082860673

Website

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