Tapodaya Yoga Studio

Tapodaya Yoga Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tapodaya Yoga Studio, Coach, Paschim Vihar, New Delhi, New Delhi.
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Yoga Instructor | Heal Your Body Naturally 🧘‍♂️
Weight Loss | Back Pain | Cervical | Slip Disc | Sciatica | PCOS | Thyroid | Diabetes | Stress | Anxiety | Flexibility
📩 DM / WhatsApp to Join
https://wa.me/919717532204

23/05/2026

Mobility is not about forcing a stretch.
It’s about creating freedom where the body needs it most. ✨

Improve hip mobility, reduce stiffness, and move with greater ease—one practice at a time.

📩 DM for Yoga Classes
Flexibility

22/05/2026

Unlock the mobility your body is missing. 🔓
When the hips stop cheating, your upper body finally learns to move the right way — improving spine rotation, shoulder mobility, posture, and control.

Save this for your next mobility session ✨

DM to join online yoga & mobility classes 📩

flexibility yoga yogaclasses onlineyoga functionaltraining movement bodycontrol stretching fitness yogateacher

21/05/2026

This isn’t just a backbend.
It’s a posture that opens the chest, improves breathing & breaks the stiffness created by daily lifestyle. ✨🧘‍♀️

DM to learn with proper guidance 📩

Mobility

21/05/2026

Your body speaks through movement…
every stretch, every rotation, every breath has a purpose. ✨
Train smart, move pain-free, and understand your muscles better with yoga & mobility practice. 🧘‍♂️🔥

Online & Personal Yoga Classes Available
✔ Mobility & Flexibility
✔ Pain Relief Sessions
✔ Strength & Balance
✔ Beginner to Advanced

DM to join the classes 📩”

Stretching

YOGA FOR STRONGER LEGS AND COREStrong legs. Stable core. Better balance. Better body. 🔥🧘‍♀️This yoga flow is perfect whe...
20/05/2026

YOGA FOR STRONGER LEGS AND CORE

Strong legs. Stable core. Better balance. Better body. 🔥🧘‍♀️

This yoga flow is perfect when you want strength without jumping, running, or heavy equipment.

Try these poses:

1️⃣ Crescent Lunge — builds leg strength and balance
2️⃣ Resting Warrior — challenges stamina and control
3️⃣ Reverse Warrior — opens the side body and strengthens legs
4️⃣ Twisted Goddess Left — activates core and hips
5️⃣ Twisted Goddess Right — improves rotation and stability
6️⃣ Goddess Pose on tip toes — fires up thighs and calves
7️⃣ Chair Pose — strengthens quads, glutes, and core
8️⃣ Chair Pose on tip toes — balance challenge
9️⃣ Chair Pose Challenge — full lower-body burn

Move slowly.
Breathe deeply.
Hold each pose with control.

You don’t need to crush your body to build strength — you need consistency.

💚 Stronger legs. Stronger core. Stronger you.
📌 Save this routine for your next yoga day.

20/05/2026

🦵 Don’t ignore the signs your body gives you.
Simple daily movements can help improve blood circulation, reduce heaviness & support healthy legs naturally. ✨

Join our guided mobility & yoga sessions for better flexibility, circulation and overall wellness. 💪🧘‍♂️

📩 DM to join online classes
⏰ Suitable for beginners
🌍 Live Zoom Sessions Available

Address

Paschim Vihar, New Delhi
New Delhi
110087

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