Hareena Virk Arora

Hareena Virk Arora Health/Beauty/Wellness

Is it worth it to invest in a trainer/program❓The short answer is YES YES YES!Our program not only provides you with the...
08/10/2021

Is it worth it to invest in a trainer/program❓The short answer is YES YES YES!

Our program not only provides you with the trusted ability of a professional, but also the personal touch that will cater to your needs❕

It doesn’t only focus on working your body out, it involves coaching to lead a sustainable and holistic lifestyle to be an elevated version of yourself!✨🙇🏻‍♀️

AVAILABLE BOTH ONLINE AND OFFLINE, it includes a 5 in 1 package of Pilates, Zumba, HIIT, Diet Plans and holistic regular counselling to make sure you’re on track ❗️❗️

So, what are you waiting for? Contact us today for your programme slot! ⭐️




Is taking rest days really necessary❓Yes, it’s very important to be kind to your body ✨ SWIPE to know why your body need...
07/10/2021

Is taking rest days really necessary❓Yes, it’s very important to be kind to your body ✨

SWIPE to know why your body needs a rest day ➡️➡️

As we always say, exercising and keeping your body active is necessary, but so is giving it time to heal and relax❗️❕⭐️

Let us know down ⬇️ in the comments what all YOU like to do during your rest days! 🥳



WHY FITNESS IS NOT ONLY ABOUT WEIGHT LOSS❗️❗️❗️ Have you ever felt that losing weight does not make you feel stronger...
06/10/2021

WHY FITNESS IS NOT ONLY ABOUT WEIGHT LOSS❗️❗️❗️

Have you ever felt that losing weight does not make you feel stronger or healthier? Is losing calories the only goal?

Fitness isn’t just about losing calories. It’s about having a stronger mind, body and spirit 🌟

SWIPE TO KNOW HOW ➡️



"Confused between pilates and yoga?Swipe to see how you can choose between the two.Don't forget to share this if it help...
13/09/2021

"Confused between pilates and yoga?
Swipe to see how you can choose between the two.

Don't forget to share this if it helps you!

Let's chat in DM if you're looking for a pilates instructor"


Midori OVERDOSE….. Saturday night done right … after soo long !!
05/09/2021

Midori OVERDOSE….. Saturday night done right … after soo long !!

Honestly it’s way more fun to dance crazy than dance cool💃✨
27/08/2021

Honestly it’s way more fun to dance crazy than dance cool💃✨

Exercise 💪🏻 is only a complementary aspect, which is why you don't have to waste time doing something you don't enjoy. -...
14/08/2021

Exercise 💪🏻 is only a complementary aspect, which is why you don't have to waste time doing something you don't enjoy.
- Granted, it would be ideal if you all went to the gym five days a week and were incredibly strong, but most of us may not have the time ⏰ – or the motivation – to do so. -Unless you're aiming to achieve a particular body goal, ANY exercise is good exercise. You might begin the year by setting positive fitness objectives, which you actively pursue by going to the gym 🤸and munching on carrot sticks. Such well-intentioned ideas, on the other hand, frequently collapse after only a few weeks.
- The difficulty is that exercise can be boring and repetitious for many individuals. It doesn't have to be that way, though.
👆🏻 I showed you some ways, now it's your time to bring in those changes.
Are you looking forward to making workouts fun? Tell me in the comment section 😉

Tell us if you’ve been there or experienced the same 😶
12/08/2021

Tell us if you’ve been there or experienced the same 😶

-It's very usual to feel tired on a frequent basis. In actuality, one-third of healthy teenagers, adults, and seniors sa...
11/08/2021

-It's very usual to feel tired on a frequent basis. In actuality, one-third of healthy teenagers, adults, and seniors say they are tired or drowsy. Fatigue is a typical symptom of a variety of disorders and serious diseases, but it is also caused by basic lifestyle aspects in the majority of cases. Fortunately, most of these issues are simple to resolve. I did my part by telling you what might be causing you to feel tired all the time..are you ready to makes those changes to be the best version of yourself?

05/08/2021

Natural detoxification can help you to heal your health….
Things you can eat during a Fast:
*Fruits (Any seasonal fruit)
*Curd(home set)
*Sweet Lassi(Buttermilk)
*Fresh juices
*Paneer (sprinkle roasted jeera)
*Water / lemon infused water
*Handful mixed Nuts (almonds, pistachio, walnut, raisin)
*Mixed seeds(flaxseed, sunflower , melon, etc)

💁‍♀️NO SALT / NO GRAINS
💁‍♀️REPLACE WHITE SUGAR WITH RAW SUGAR or NATURAL SWEETNERS (HONEY etc.)

You can continue to Fast once a week as per you convenience to give your body a change, a reset & a cleanse😇😇

Experiment , analyse and decide what suits your body type !!!

04/08/2021

Calorie Deficit is an effective way to loose weight/ Fat….
*Cardio-strength training exercises
*Nutrient rich Food
*Negative calorie Food items- Apple, Grapefruit, orange, pineapple, papaya etc
*Protein rich diet
*No Fad diets
*wholesome approach to a healthy lifestyle

Stay healthy, fit & fabulous

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