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12/07/2026

Gatekeepers ! First I came to know about this when I was in Europe for a workshop this old practitioner came to me and ask me to help her with gatekeepers and I was like what are the gatekeepers I am not aware she was a bit shocked that me being an Indian have no knowledge about it about Indian tradition . I explained that I don’t believe in this and this is not a tradition. Yoga in the end is self discovery . Since you are a long time practitioner this gatekeepers thing doesn’t make any sense to me . This made me to think about what tradition says and what’s happening in name of tradition .

Indian traditions are very inclusive and they all seek for freedom . Moksha ( मोक्ष ) is the highest of philosophy in all Indian traditions.. Whether it’s Vedic tradition or tantrik . Jain or bodh . All the tradition encourages you uplifts you towards freedom .

Stopping someone’s sadhana just because someone can’t catch wrist ! We all are different and seeking something different..Rishis understood it long back and gave different teachings and methods . These was no one rule .

This could be someone personal opinion someone personal approach of teaching . Don’t consider or call it as tradition . Tradition is never rigid or exclusive ..Indian traditions welcomes everyone irrespective of caste . Race . Ethnicity. Gender ! Tradition accepts you and embrace you as you are .

There is no discrimination in tradition if physically you are able to do such things or not . In name of tradition power and fear is been forced to practitioners. A fear of not unlocking an asana is making them go crazy about it that their whole yoga practice revolves around it . It’s so sad to see that there is no acceptance and compassion.

If you are stopped in your practice because of an asana you are not practising yoga you are practising fear.( भय)

TRADITION NEVER STOPS
TRADITION IS AGAINST FEAR
TRADITION IS INCLUSIVE
TRADITION IS NOT RIGID

Some practitioners teaches you a lot while you are teaching them . They create a new space in your mind and you encounte...
05/06/2026

Some practitioners teaches you a lot while you are teaching them . They create a new space in your mind and you encounter yoga in a different context. When things are comfortable around it’s very easy to show up and feel proud about practice and ourself but it’s not really TAPAS ( तपस)

When everything around is adverse . Emotionally physically we feel exhausted and still we commit for practice irrespective of duration or any particular form of yoga . This is the time when tapas actually starts happening this is the time when yoga starts blooming inside .

Advancement in yoga only happens inside it’s not a comforting or feeling good practice. A focused mind or steady mind only reach to that state and feel it . Yoga is not a practice of liking or feeling good but it’s a firm decision for self discovery in every situation.

Such people carry an honest approach and depth for yoga which is visible in their eyes. The beauty of yoga is that it doesn’t need anything else it just needs you !

Are you there for yoga !

Grateful to meet this lady on my journey ♥️ I don’t know your name but thankyou so much for who you are 🙏.

sadhana

Something is so sacred and so magical about Ashtanga vinyasa practice. A practice which directly encounter your mind pat...
07/11/2025

Something is so sacred and so magical about Ashtanga vinyasa practice. A practice which directly encounter your mind patterns your habits it makes you aware about your weak points and strong points in daily to daily life which no form of education offers you .

The practice is simple your breathe is simple The aim is also to make you simple . That’s why the game of muscles and tricks was never a part of any scripture and teaching.breathe was the only focus point so you can educate your mind to remain steady and calm ( not focusing on which muscle to move )

Frustration through practice comes because we are involved in complicated learning we want to hear all those names which are not really benificial to educate the mind. We are making it complicated or it’s making it complicated by your teacher.

It’s upto you what do you seek out of this practice

Are you seeking complications or steadiness ?
Are you seeking frustration or calmness ?
Are you seeking information or experience?

Don’t forget breathe is your only teacher
Don’t forget breathe will only guide you
Don’t forget breathe is the only tradition 🙏

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Practice is always evolving you Everyday there is progress as you breathe and move your body . Showing up on the mat is ...
25/10/2025

Practice is always evolving you Everyday there is progress as you breathe and move your body . Showing up on the mat is already a great achievement and progress itself it develops a unique quality of discipline which sets you free .

Freedom is the ultimate goal of any spiritual practice but it’s not an easy process there are no shortcuts. Only strong willpower will lead you towards that goal .

Consistency is the key rather than the intensity
Discipline is the key rather than tricks and tips

One point focus is the key rather than doing so many things .its not about muscles but breathe it’s the breathe which guides you strengthen you and allows you to go deeper in your consciousness…

DONT FORGET BREATHE IS THE ONLY GURU !

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Bas Stand
Nawa
341519

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