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Something is so sacred and so magical about Ashtanga vinyasa practice. A practice which directly encounter your mind pat...
07/11/2025

Something is so sacred and so magical about Ashtanga vinyasa practice. A practice which directly encounter your mind patterns your habits it makes you aware about your weak points and strong points in daily to daily life which no form of education offers you .

The practice is simple your breathe is simple The aim is also to make you simple . That’s why the game of muscles and tricks was never a part of any scripture and teaching.breathe was the only focus point so you can educate your mind to remain steady and calm ( not focusing on which muscle to move )

Frustration through practice comes because we are involved in complicated learning we want to hear all those names which are not really benificial to educate the mind. We are making it complicated or it’s making it complicated by your teacher.

It’s upto you what do you seek out of this practice

Are you seeking complications or steadiness ?
Are you seeking frustration or calmness ?
Are you seeking information or experience?

Don’t forget breathe is your only teacher
Don’t forget breathe will only guide you
Don’t forget breathe is the only tradition 🙏

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Practice is always evolving you Everyday there is progress as you breathe and move your body . Showing up on the mat is ...
25/10/2025

Practice is always evolving you Everyday there is progress as you breathe and move your body . Showing up on the mat is already a great achievement and progress itself it develops a unique quality of discipline which sets you free .

Freedom is the ultimate goal of any spiritual practice but it’s not an easy process there are no shortcuts. Only strong willpower will lead you towards that goal .

Consistency is the key rather than the intensity
Discipline is the key rather than tricks and tips

One point focus is the key rather than doing so many things .its not about muscles but breathe it’s the breathe which guides you strengthen you and allows you to go deeper in your consciousness…

DONT FORGET BREATHE IS THE ONLY GURU !

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Connection was very important for me I don’t really care about associating myself with big yoga schools or big names nor...
31/08/2025

Connection was very important for me I don’t really care about associating myself with big yoga schools or big names nor I had any interest in piece of paper so I chose to be in small shala and was very happy with everything.

I was receiving everything as a practitioner one is suppose to get . Receiving knowledge and experiencing that relationship with teacher ( guru shishya paramapara in a true manner ) was something I was seeking ..

Since yoga is not merely a knowing a sequence or having a paper affiliated by a big school. It’s not about techniques and details but just pure experience.your teacher shares his journey his whole knowledge that’s how you grow as a sadhak and I needed that experience i needed someone who can sit close to me and answer about my queries ..

A sadhak is a seeker he is seeking something so he is curious he is having so many doubts therefore a guide a teacher or a guru needed so that’s why I dint go to big shala because I dint want myself to say all the time “ tradition , bloodline , lineage .parampara ..authorised ..😅 “ I wanted some knowledge not these words !

Now my teaching is also same the way I was taught .. your journey your experience is not dependent on any kind of paper or big school 🙏

Keep it simple keep it natural … that’s yoga 🙏.

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Mysore style and led class online zoom for all levels . Classes will be suitable for beginners and advance practitioners...
20/04/2025

Mysore style and led class online zoom for all levels . Classes will be suitable for beginners and advance practitioners .

* Pranayama will be taught as per personal need
* PYS chanting for samadhi pada and saadhana pada
* extra drills will be shared for particular asana

JOIN US AND SEE THE DIFFERENCE 😊🙏🏻

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I’m heading again to Europe this time for yoga workshops in :- 21st may to 28th may Mecedonia 2nd June to 17th June...
19/04/2025

I’m heading again to Europe this time for yoga workshops in :-

21st may to 28th may

Mecedonia

2nd June to 17th June

Italy

18th June to 28th June


30th june to 5th July

Bosnia

7th June to 13th June

Lithuania

It’s always a joy to share this practice beyond borders, and I’m really looking forward to connecting with a new community, learning, and growing together.

Join is to deep dive into your ashtanga practice.. let’s breathe together 🙏🏻😊

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During lockdown I stucked in Mysore it was a very beautiful and transforming experience for me it shaped my life gave me...
16/04/2025

During lockdown I stucked in Mysore it was a very beautiful and transforming experience for me it shaped my life gave me a lot of opportunities. My practice suddenly changed my body started doing stuff which i never imagined because last 28 years i dint move my body but this practice is something else this practice removed all my mental blocks regarding about my body .

My stories were getting alot of appreciation and that gave me alot of confidence and people started asking if i teach but I had no courage to teach and also almost no money for survival so i talked with my brother ♥️ and he motivated me to do so ..

My first student was ♥️😊 thankyou so much for giving me this opportunity you don’t even realise but it meant a lot it gave me everything and slowly more people came to my online

It’s so surprising and beautiful to see that just by online most of them finished second series and also started third series these are the people who never moved their body . Online works yes it does ♥️🙏🏻

Join us and experience on your own the beauty of ashtanga 😊

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Online classes available for ashtanga vinyasa Mysore style .. all levels are welcomed 🙏🏻 Pranayama will be taught as per...
04/02/2025

Online classes available for ashtanga vinyasa Mysore style .. all levels are welcomed 🙏🏻

Pranayama will be taught as per individual need
Every class will be followed by PYS and Bhagwad Geeta 😊🙏🏻

Join and see the difference 🙏🏻
DM if interested 😊

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Mothers are the beautiful creation in this whole universe.. nothing can be more kind and compassionate than the mothers ...
03/02/2025

Mothers are the beautiful creation in this whole universe.. nothing can be more kind and compassionate than the mothers .where all the world would ask you about your position your wealth, money and they will treat you accordingly then there are mothers who would ask you “did you eat food “ it’s a very simple and basic question but there is a lot of confirmation about your well being behind this ..

I have been rebel whole my life I had to fight alot for my dreams even coming to yoga was a hot discussion for me in the beginning.it wasn’t an easy Choice for me . I was criticised and humiliated because of it . Almost everyone thought that I am good for nothing and I should leave yoga and join some business and do goood with life .

I joined ashtanga when i was 29 . So called influencers ( many of them are authorised) told me that it’s impossible to finish all the series now it’s too late you can’t make it (one of their thing to put fear inside of you ) but I never lost faith in me I knew that I am going to do amazing things and i made it ..

Last month i was in Europe for my workshops this picture is very precious for me as you can see she is so happy to see me there .. your hard work always pay off .. believe in yourself. Find your goal and then never look back . Nothing can stop you . Channelise whole your energy towards the goal as Patanjali says ek tatva abhyasa ( one point focused practice)

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Passing on the same what I received 🙏🏻 A beautiful experience and it was my first offline class as a leading teacher tho...
28/01/2025

Passing on the same what I received 🙏🏻 A beautiful experience and it was my first offline class as a leading teacher though I was assisting my guruji in Mysore almost everyday but no experience of leading .. I am teaching online since lockdown and that was my main teaching so I had the idea of leading a class but never experienced in person ..

I was afraid and start having doubts about teaching so many thoughts were coming and I almost couldn’t handle this situation but second chapter of geeta really helped me I was chanting it and I suddenly felt that i could do this it’s. It something which is new for me so I decided that I will go for this ..

Before i started class i thought of my guruji and Krishna and I felt calm and peace inside of me and i carried on with teaching.. also the students were really supportive and very welcoming thankyou to my dear friend and brother to create such space and energy there .. I am so grateful to be there and meet all of beautiful souls ..your warm hearts touched my soul ..thankyou so much for everything I hope to see you soon ♥️🙏🏻🫂

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Classes will be for all levels from beginner to advance B series of ashtanga vinyasa . DM if interested 🙏🏻Indian time 6P...
05/11/2024

Classes will be for all levels from beginner to advance B series of ashtanga vinyasa . DM if interested 🙏🏻

Indian time 6PM on Monday wed Friday

Join and see the difference🙏🏻

Online zoom classes for Ashtanga vinyasa yoga Saadhana 🙏🏻DM if interested
18/08/2024

Online zoom classes for Ashtanga vinyasa yoga Saadhana 🙏🏻

DM if interested

Address

Bas Stand
Nawa
341519

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