Vitalis Pilates Yoga And Physio

Vitalis Pilates Yoga And Physio Vitalis offers yoga, physiotherapy, and pilates to help you achieve balance, strength, and vitality. Here's to Honouring Life Through Movement

Enhance your fitness, recover, or embrace a healthier lifestyle with us! Hi everyone, I'm Dr. Rekha Singh a physiotherapist and an advanced yoga trainer. "Fit Route with Physio" has been established to assess an individual's health condition with the modern technology of physical assessment and customization of India's rich heritage of Yoga and Meditation knowledge for their wellness. Health and wellness is always a journey that is unique for each individual and "Fit Route with Physio" is committed to providing support through a unique approach that combines the benefits of both disciplines i.e. the science of physical therapy and the art of yoga. The classes are tailored to meet the individual needs of each student. Join "Fit Route with Physio" on this journey towards greater health and well-being through the practice of yoga!

28/08/2026

When the whole team understood the assignment 😂🔥let 👉 to the right 👈



www.Vitalis move.com

21/08/2026

Yoga with fun and lots of giggles ✨✌️💕

19/08/2026

When the PHYSIO says, “Just copy what I’m doing “.

06/08/2026

Frozen shoulder doesn’t just limit your arm — it limits your life.

One of our clients came to us after months of frozen shoulder that was affecting his sleep, his golf swing, and his badminton game. 🏸⛳

With the right physiotherapy approach:
→ Night pain resolved
→ Range of motion restored
→ Back to the sports he loves

Recovery isn’t guesswork — it’s expertise, consistency, and knowing when to push and when to hold back.

📍 Seawoods, Navi Mumbai
🌐 www.vitalismove.com

03/08/2026

Date your core❤️💪
Turn workout time into quality time!
Laugh, move, challenge each other and celebrate every milestone together with Pilates.

www.vitalismove.com

02/08/2026

🇮🇳 Freedom Sale at Vitalis!

Everything is better with a workout buddy!

Join our yoga classes with a partner, friend, sibling, or spouse and *both of you get 20% OFF your monthly yoga membership.*

✨ Offer valid till 16 August
✨ Discount applicable for the first month only

DM us today and begin your wellness journey together. 🧘‍♀️🤍

01/08/2026

Is your parent losing strength without realizing it? 👴👵

Here are 5 signs to watch for:
🔹 Using hands to push up from sitting
🔹 Avoiding or struggling with stairs
🔹 Noticeably slower walking pace
🔹 Difficulty carrying groceries
🔹 Frequent loss of balance

The good news — strength loss isn’t inevitable. With the right assessment and targeted exercise, it can be reversed at any age.

Tag someone whose parent needs to see this, or bring them in for an assessment 💪

📍 Seawoods, Navi Mumbai
🌐 www.vitalismove.com

Address

Shop No. 20 And 21, Dhara Complex, Plot 2&3, Sec-44, Seawoods, Navi Mumbai/
Navi Mumbai
400706

Telephone

+918408855890

Website

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