Yoga by Dipika

14/09/2026

Every year, Ganesh Chaturthi brings the same quiet nudge — that today is a good day to begin something.

Not because it’s magic. Because it’s a pause. A reason to stop waiting for the “right” moment and just start with whatever small thing you’ve been putting off.

So if there’s a practice, a habit, a pose you’ve been meaning to come back to — let today be that day. Imperfectly, quietly, however it looks.

Ganpati Bappa Morya. Wishing you a start that sticks.

11/09/2026

10/09/2026

How did ChatGPT do?

09/09/2026

Recreating Kanye West Start Pose ✨

08/09/2026

Your shoulders didn’t sign up for 8 hours of Slack. 😤

Without leaving your desk — 3 stretches to bring some relief to tight shoulders and back tension, in just 2 minutes.

Save this for your next “why does my back feel like this” moment. 📌

Try it and let me know — which stretch felt the most satisfying? 👇

07/09/2026

Yoga is not just asana.

Katha Upanishad mein ek gehri baat kahi gayi hai —

“Jab prana control mein hota hai, tab paanch indriyan sthir ho jaati hain. In sthir indriyon ka ek jagah centralise ho jaana… yehi Yoga hai.”

Hum aksar yoga ko sirf stretching ya flexibility se jodte hain. Lekin classical texts kuch aur hi sikhate hain — yoga ek internal discipline hai. Jab breath (prana) steady hoti hai, tab mann bhi steady hota hai. Aur jab mann steady hota hai, tab hamari indriyan — dekhna, sunna, sungna, chakhna, chhuna — bikhrti nahi, ek jagah concentrate hoti hain.

Yahi sthirta — yehi asli Yoga hai.

Isiliye hamare rishi-muniyon ne prana aur indriyon ke is sambandh ko itna important maana. Ek stable prana aur centralized senses — yeh sirf mानsik shanti ke liye nahi, balki ek lambi aur rog-mukt zindagi ke liye bhi zaroori maane gaye hain. (Yeh traditional yogic samajh hai, medical claim nahi — par hazaaron saal purani ek practiced wisdom zaroor hai.)

Toh agli baar jab lagे ki yoga sirf asana hai — ek gehri saans lijiye, aur apni indriyon ko andar mod dijiye. Yahi shuruaat hai.

🕉️ Save this for when you need to return to the basics.

Courtesy: Aman Shah

Hashtags:

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05/09/2026

Tag the ones who don’t like yoga. 🧘‍♀️

04/09/2026

I've had more women cry in Yin than in any other class I teach. It's never really about the pose.

Sometimes your body just needs permission. To stop holding it together. For five minutes.

Felt this before? Tell me in the comments. Want in on the next class? Comment "YIN" and I'll message you.

29/08/2026

5 sofa exercises you can do even while watching Netflix 🛋️✨

Belly pooch is often caused by a weak core and poor posture — these exercises engage your core and also support better digestion.

No gym, no excuses — just your sofa. Try it and comment which one felt toughest! 👇



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