Studio Ananta

Studio Ananta A curated fitness and recovery experience. Hyderabad 📍

Recovery is more than rest. It’s about helping your body feel ready for what’s next.Contrast Therapy combines heat and c...
24/08/2026

Recovery is more than rest. It’s about helping your body feel ready for what’s next.

Contrast Therapy combines heat and cold exposure to support muscle recovery, promote circulation and leave you feeling refreshed and energised. It can also offer a moment to pause, reset and reconnect with yourself.

At Studio Ananta, experience guided Contrast Therapy through our sauna and cold plunge.

Make recovery part of your routine.

DM us to book your session.

Your way to experience Ananta.Whether you’re stepping into the Studio for the first time or ready to make it part of you...
22/08/2026

Your way to experience Ananta.

Whether you’re stepping into the Studio for the first time or ready to make it part of your routine, find a plan that works for you.

Experience Ananta for 14 days with 6 sessions at ₹7,500.
Or make Ananta part of your practice with our Yearly Membership at just ₹12,000/month.

Explore. Experience. Find what works for you.

DM us to know more.

18/08/2026

Are you suffering Lower back pain very often? Here's the best movement hack for you. Your spine needs to move in ALL directions, not just forward and back.

The 5 Directions:

1️⃣ Spinal Extension : Backbends aur gentle arches for opening up the front body and counteracting all-day sitting

2️⃣ Lateral Flexion : Side bends that stretch the often-ignored obliques and QL (Quadratus Lumborum) muscles

3️⃣ Spinal Twist : Rotation to release tension trapped between the vertebrae

4️⃣ Forward Bends : Releasing the posterior chain hamstrings, glutes, lower back

5️⃣ Backbends : Strengthening the erectors, building resilience against strain

Your spine isn’t meant to move in just one plane, move it in all five and lower back pain won’t stand a chance.
Follow for more !

17/08/2026

Shoulder mobility isn't optional, its foundational. Lack of shoulder mobility not only limited your ROM at practice but also impacts your daily activities. Here are the 4 hacks which will improve your range.

Save this & try it before your next session

15/07/2026

GROOVE & BURN OPEN HOUSE

Love music, movement, and a workout that doesn't feel like one?

Join us for Groove & Burn, our Dance Cardio Open House at Studio Ananta. Expect an energetic session filled with movement, great music, and plenty of fun. Whether you're stepping into your first dance class or simply looking for a refreshing way to stay active, this session is designed for everyone.

📅 25th July
🕤 9:30 am to 11:00 am
📍 Studio Ananta, Khajaguda

Come as you are, bring your energy, and let's move together.

Limited spots available. DM us for the registration link.

HyderabadFitness MoveWithAnanta Wellness DanceFitness WellnessInMotion FitnessLounge HyderabadEvents

Garudasana, or Eagle Pose, invites focus, balance, and awareness through a deep wrapping of the arms and body.This seate...
21/05/2026

Garudasana, or Eagle Pose, invites focus, balance, and awareness through a deep wrapping of the arms and body.
This seated variation helps release tension across the shoulders and upper back while encouraging a steadier, more inward practice.

Practice with presence at Studio Ananta.

Barre blends strength, balance, control, and endurance through mindful, low-impact movement.Designed to challenge the bo...
14/05/2026

Barre blends strength, balance, control, and endurance through mindful, low-impact movement.
Designed to challenge the body with precision and flow, every session builds stability, flexibility, and awareness from the inside out.

Move with strength and control at Studio Ananta.

Flexibility is often mistaken for progress.But without control, range doesn’t hold.Strength is built in how you move, no...
21/04/2026

Flexibility is often mistaken for progress.
But without control, range doesn’t hold.

Strength is built in how you move, not how far you go.

Practice with intention at Studio Ananta.

MoveWithIntent YogaIndia HyderabadWellness YogaStudio StabilityTraining

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2-65/157, Khajaguda Nanakramguda
Nanakramguda
500008

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