Yog with Ghanshyam

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Yoga takes you into the present moment. The only place where life exists
25/04/2025

Yoga takes you into the present moment. The only place where life exists

Breathe, Relax, Rejuvenate!Introducing Brahmari Pranayam, also known as the "Bee Breath"This powerful pranayama techniqu...
21/01/2025

Breathe, Relax, Rejuvenate!

Introducing Brahmari Pranayam, also known as the "Bee Breath"

This powerful pranayama technique helps:

Reduce stress and anxiety
Improve sleep quality
Increase focus and concentration
Calm the nervous system

How to practice:

Sit comfortably with eyes closed
Place your thumbs on your ears and fingers on your forehead
Inhale deeply, then exhale slowly, making a humming sound like a bee

Try it now and feel the calmness spread through your body!

There is no exercise better for the heart than reaching down and lifting people up.❤️🤝🏻
07/05/2024

There is no exercise better for the heart than reaching down and lifting people up.❤️🤝🏻

"Finding balance in the midst of chaos 🌿✨ Embracing strength and serenity through the Tree Pose. 🧘‍♀️🌳. .. ...
15/12/2023

"Finding balance in the midst of chaos 🌿✨ Embracing strength and serenity through the Tree Pose. 🧘‍♀️🌳. ..

Yogic Namaskar, a sequence of poses, aids chest expansion by engaging the muscles, stretching the chest, and improving b...
17/11/2023

Yogic Namaskar, a sequence of poses, aids chest expansion by engaging the muscles, stretching the chest, and improving breathing. The poses involved, like Bhujangasana (Cobra Pose) and Ustrasana (Camel Pose), promote chest opening, relieving frozen shoulder.

The controlled breathing techniques in Yogic Namaskar enhance lung capacity. Pranayama, combined with these poses, facilitates deep breathing, fostering lung expansion and improving respiratory function.

Regular practice of Yogic Namaskar stimulates the thoracic region, alleviating stiffness in the shoulders and chest. Through gentle stretches and controlled movements, it helps release tension, aiding frozen shoulder recovery.

This sequence promotes holistic well-being, not just physical but also mental relaxation. Its emphasis on mindful movement and breath awareness enhances overall lung health and flexibility in the chest and shoulder areas..














Nadi is called pulse and Shodhana means cleaning.The Nadis in the human body are subtle energy channels. Nadi Shodhan Pr...
11/11/2023

Nadi is called pulse and Shodhana means cleaning.
The Nadis in the human body are subtle energy channels. Nadi Shodhan Pranayama is a process of breathing that helps to cleanse these energy systems and operate smoothly and thus calm the mind. 🎊funzzz🥳🥳

According to Patanjali what is Pranayama (breathe)?Please read it out. Follow for more knowledge about Mind, Body and S...
24/06/2023

According to Patanjali what is Pranayama (breathe)?
Please read it out.
Follow for more knowledge about Mind, Body and Soul.



According to Patanjali what is Pranayama (Breathe)?Please read it out. Follow for more knowledge about Mind, Body and S...
23/06/2023

According to Patanjali what is Pranayama (Breathe)?
Please read it out.
Follow for more knowledge about Mind, Body and Soul.



According to Patanjali what is Vrittias?Please read it out. Follow for more knowledge about Mind, Body and Soul. ...
23/06/2023

According to Patanjali what is Vrittias?
Please read it out.
Follow for more knowledge about Mind, Body and Soul.



According to Patanjali what is Aasan?Please read it out. Follow for more knowledge about Mind, Body and Soul. ...
22/06/2023

According to Patanjali what is Aasan?
Please read it out.
Follow for more knowledge about Mind, Body and Soul.



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