Bars and Muscles

03/05/2022

On this auspicious occasion of Eid-Ul-Fitr, I wish Allah always guides you and shows you the right path. Eid Mubarak!

01/01/2022

31/12/2021

Wishing you a stupendous and healthy New Year 2022!

25/12/2021

The gift of love. The gift of peace. The gift of happiness. May all these be yours at Christmas!

#2022

11/12/2021

Planning for a yearly gym subscription???

Wait! What if I told you with the same amount you can set up a gym at home and not bother about lockdowns, sanitation, traffic, standing in queues etc.,

Sounds good???

Working out at gym will only pump up your muscles which is temporary. If you quit, the same muscles will be replaced by fat making you worse than before.

However in Calisthenics you own your body weight and end up building more power, strength, and resilience.

We at Bars And Muscles take this one step further by setting up a gym at your home and also provide dedicated trainers to help you achieve long lasting results in fitness.

Call us or DM us for the package that suits you. Remember, a penny spent on yourself is a penny well invested 👌🏻

04/11/2021

𝘛𝘩𝘪𝘴 𝘋𝘪𝘸𝘢𝘭𝘪 𝘭𝘦𝘵'𝘴 𝘱𝘭𝘦𝘥𝘨𝘦 𝘵𝘰 𝘣𝘶𝘳𝘯 𝘵𝘩𝘦 𝘧𝘢𝘵 𝘢𝘤𝘤𝘶𝘮𝘶𝘭𝘢𝘵𝘦𝘥 𝘪𝘯 𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘭𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘤𝘳𝘢𝘤𝘬𝘦𝘳𝘴.

22/10/2021

𝘏𝘪 𝘧𝘳𝘪𝘦𝘯𝘥𝘴!

𝘐𝘵 𝘨𝘪𝘷𝘦𝘴 𝘶𝘴 𝘪𝘮𝘮𝘦𝘯𝘴𝘦 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦 𝘵𝘰 𝘭𝘢𝘶𝘯𝘤𝘩 𝘸𝘰𝘳𝘭𝘥'𝘴 𝘧𝘢𝘮𝘰𝘶𝘴 𝘚𝘵𝘳𝘦𝘦𝘵 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘢𝘯𝘥 𝘊𝘢𝘭𝘪𝘴𝘵𝘩𝘦𝘯𝘪𝘤𝘴 𝘦𝘲𝘶𝘪𝘱𝘮𝘦𝘯𝘵𝘴 𝘢𝘵 𝘕𝘢𝘮𝘮𝘢 𝘊𝘩𝘦𝘯𝘯𝘢𝘪.

𝘗𝘭𝘦𝘢𝘴𝘦 𝘭𝘪𝘬𝘦, 𝘴𝘩𝘢𝘳𝘦 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘶𝘴 𝘪𝘯 𝘰𝘶𝘳 𝘦𝘯𝘥𝘦𝘢𝘷𝘰𝘶𝘳𝘴!!

21/10/2021

𝑴𝒐𝒅𝒆𝒍 𝑵𝒂𝒎𝒆 - 𝑺𝒊𝒎𝒐𝒏𝒆 𝑩𝒂𝒓
𝑷𝒓𝒐𝒅𝒖𝒄𝒕 𝑫𝒆𝒔𝒄𝒓𝒊𝒑𝒕𝒊𝒐𝒏 :- 𝘚𝘪𝘮𝘰𝘯𝘦 𝘣𝘢𝘳 𝘥𝘪𝘱𝘴 𝘢𝘳𝘦 𝘢𝘯 𝘢𝘥𝘷𝘢𝘯𝘤𝘦𝘥 𝘷𝘢𝘳𝘪𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘵𝘳𝘪𝘤𝘦𝘱 𝘥𝘪𝘱 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘰𝘯 𝘢 𝘣𝘦𝘯𝘤𝘩 𝘰𝘳 𝘦𝘭𝘦𝘷𝘢𝘵𝘦𝘥 𝘴𝘶𝘳𝘧𝘢𝘤𝘦. 𝘉𝘰𝘵𝘩 𝘮𝘰𝘷𝘦𝘴 𝘸𝘰𝘳𝘬 𝘺𝘰𝘶𝘳 𝘵𝘳𝘪𝘤𝘦𝘱𝘴, 𝘤𝘩𝘦𝘴𝘵, 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳𝘴, 𝘢𝘯𝘥 𝘢𝘳𝘮 𝘮𝘶𝘴𝘤𝘭𝘦𝘴. 𝘛𝘰 𝘱𝘦𝘳𝘧𝘰𝘳𝘮 𝘱𝘢𝘳𝘢𝘭𝘭𝘦𝘭 𝘥𝘪𝘱𝘴, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘥𝘰 𝘣𝘰𝘥𝘺 𝘸𝘦𝘪𝘨𝘩𝘵 𝘰𝘳 𝘢𝘥𝘥 𝘦𝘹𝘵𝘳𝘢 𝘸𝘦𝘪𝘨𝘩𝘵 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘣𝘺: 𝘸𝘦𝘢𝘳𝘪𝘯𝘨 𝘢 𝘥𝘪𝘱 𝘣𝘦𝘭𝘵 𝘸𝘪𝘵𝘩 𝘸𝘦𝘪𝘨𝘩𝘵𝘴 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘵𝘰 𝘪𝘵.
𝑷𝒓𝒐𝒅𝒖𝒄𝒕 𝑺𝒑𝒆𝒄𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏𝒔 :- 𝘊𝘶𝘴𝘵𝘰𝘮𝘪𝘻𝘦𝘥 𝘢𝘴 𝘱𝘦𝘳 𝘺𝘰𝘶𝘳 𝘯𝘦𝘦𝘥𝘴!
𝑷𝒓𝒊𝒄𝒆 𝑹𝒂𝒏𝒈𝒆 𝑺𝒕𝒂𝒓𝒕𝒔 𝑭𝒓𝒐𝒎 :- 9999/-
𝑪𝒐𝒏𝒕𝒂𝒄𝒕 :- Enaythullah 82488-61808 / Vinoth 80561-69858

21/10/2021

𝑴𝒐𝒅𝒆𝒍 𝑵𝒂𝒎𝒆 - 𝑪𝒂𝒆𝒔𝒂𝒓 𝑩𝒂𝒓

𝑷𝒓𝒐𝒅𝒖𝒄𝒕 𝑫𝒆𝒔𝒄𝒓𝒊𝒑𝒕𝒊𝒐𝒏 :- 𝘊𝘢𝘦𝘴𝘢𝘳 𝘣𝘢𝘳𝘴 𝘢𝘳𝘦𝘯’𝘵 𝘫𝘶𝘴𝘵 𝘨𝘳𝘦𝘢𝘵 𝘱𝘭𝘢𝘺𝘨𝘳𝘰𝘶𝘯𝘥 𝘦𝘲𝘶𝘪𝘱𝘮𝘦𝘯𝘵, 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘢 𝘧𝘶𝘯 𝘢𝘯𝘥 𝘨𝘳𝘦𝘢𝘵 𝘸𝘢𝘺 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘱𝘰𝘴𝘵𝘶𝘳𝘦 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘵𝘰𝘰.

𝘔𝘢𝘯𝘺 𝘰𝘧 𝘶𝘴 𝘴𝘱𝘦𝘯𝘥 𝘰𝘶𝘳 𝘵𝘪𝘮𝘦 𝘪𝘯 𝘧𝘳𝘰𝘯𝘵 𝘰𝘧 𝘢 𝘤𝘰𝘮𝘱𝘶𝘵𝘦𝘳 𝘢𝘯𝘥 𝘢𝘳𝘦 𝘶𝘯𝘢𝘣𝘭𝘦 𝘵𝘰 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯 𝘧𝘰𝘤𝘶𝘴 𝘢𝘯𝘥 𝘱𝘰𝘴𝘵𝘶𝘳𝘦. 𝘊𝘢𝘦𝘴𝘢𝘳 𝘣𝘢𝘳𝘴 𝘤𝘢𝘯 𝘢𝘭𝘴𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘢𝘴 𝘰𝘶𝘵𝘥𝘰𝘰𝘳 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘦𝘲𝘶𝘪𝘱𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘵𝘩𝘢𝘵 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯 𝘢 𝘱𝘰𝘴𝘵𝘶𝘳𝘢𝘭 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩. 𝘛𝘩𝘪𝘴 𝘪𝘯 𝘵𝘶𝘳𝘯, 𝘸𝘪𝘭𝘭 𝘳𝘦𝘥𝘶𝘤𝘦 𝘧𝘢𝘵𝘪𝘨𝘶𝘦 𝘢𝘯𝘥 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘧𝘰𝘤𝘶𝘴 𝘢𝘵 𝘸𝘰𝘳𝘬.

𝑷𝒓𝒐𝒅𝒖𝒄𝒕 𝑺𝒑𝒆𝒄𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏𝒔 :- 𝘊𝘶𝘴𝘵𝘰𝘮𝘪𝘻𝘦𝘥 𝘢𝘴 𝘱𝘦𝘳 𝘺𝘰𝘶𝘳 𝘯𝘦𝘦𝘥𝘴!

𝑷𝒓𝒊𝒄𝒆 𝑹𝒂𝒏𝒈𝒆 𝑺𝒕𝒂𝒓𝒕𝒔 𝑭𝒓𝒐𝒎 :- 9999/-
𝑪𝒐𝒏𝒕𝒂𝒄𝒕 :- Enaythullah 82488-61808 / Vinoth 80561-69858

16/10/2021

Countdown Begins ❤️