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stay fit with sangeeta Government certified Yoga teacher and evaluator, Ministry of AYUSH. Certified Yoga therapist. Certified Yoga therapist for Cancer Rehabilitation and recovery.

Restoring balance through awareness

29/05/2026

Backward bending creates Aishwariya bhav, improves confident, improves breathing capacity, strengthen back

26/05/2026

22/05/2026

Improves backward bend... counter pose is necessary after doing this

20/05/2026

Lion pose/ Simha mudra
Activates thyroid gland, good for hypothyroid, it releases all pent up negative emotions, brings positivity and clamness in your mind

14/05/2026

Relieves back stiffness after long sitting hours




12/05/2026

Hip opening exercises

08/05/2026

Mantralaya with Samatvam from The Yoga Institute

05/05/2026

A wonderful experience in Mantralaya

03/05/2026

Yoga is not only asanas and pranayama. Spend quality time with your family. Create a bond with your children. Improve interpersonal relationship.

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