stay fit with sangeeta

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stay fit with sangeeta Restore balance through awareness 🧘‍♀️🕉

DM for online classes, personal classes and group classes.

06/10/2026

Improves upperback mobility

02/10/2026

Improves hip movements

29/09/2026

Improves shoulder movements

06/09/2026

Happy Janmastami

01/09/2026

Jalneti is a kriya. It cleanses the nasal passages. Doing it regularly, helps to cure cronic sinus, it protects upper respiratory tract, reduce the number and the intensity of asthama attacks, protect from dust allergy.

25/08/2026

Yoga flow for hip opening

21/08/2026

Drill for hands and shoulders strengthening

14/08/2026

Side plank.. Vasisthasana variation
Strengthen core, trieps, shoulder and neck, chest and legs

11/08/2026

Full body strengthening

09/08/2026

Hip opening exercise

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Mumbai

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