stay fit with sangeeta

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stay fit with sangeeta

Restore balance through awareness 🧘‍♀️🕉

DM for online classes, personal classes and group classes.

01/09/2026

Jalneti is a kriya. It cleanses the nasal passages. Doing it regularly, helps to cure cronic sinus, it protects upper respiratory tract, reduce the number and the intensity of asthama attacks, protect from dust allergy.

25/08/2026

Yoga flow for hip opening

21/08/2026

Drill for hands and shoulders strengthening

14/08/2026

Side plank.. Vasisthasana variation
Strengthen core, trieps, shoulder and neck, chest and legs

11/08/2026

Full body strengthening

09/08/2026

Hip opening exercise

04/08/2026

Ashwasanchalan asana...... good for leg strengthening, hip strengthening

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02/08/2026

Hello Mumbai 👋 Heritage tour of Mumbai took 3 hours to cover some part of Mumbai

28/07/2026

Yoga flow for hip opening

26/07/2026

Strengthen hips, improves mobility of lower body and hip, improves vitality, stretches hamstrings

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Mumbai

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