Fitness With Nihal

16/09/2023

Hello hello Instagram👋 It's been a while. Temporarily embracing a new look. Confidence is still on point.

12/10/2022

Most of the times we tend to restrict, to hold back. Sometimes just let it flow. 🌊
-----
That blood circulation will do you a whole lot of good. It brings in much needed energy.

🧘‍♂️

12/10/2022

Today is your day.🤘

To start fresh
To eat right
To train hard
To live healthy
To be proud

29/08/2022

A pre workout warm-up drill to strengthen/mobilize the scapula and rotator cuff muscles.
The rotator cuff are a group of smaller stabilizer muscles located in the shoulders. They are directly responsible for ensuring that the shoulder joint functions in a healthy manner during exercises/ general movements involving the shoulders.
Try this warm up routine before any push exercise. If you don't have a band, you can imitate the same exercises with a dumbell/kettlebell or at the cable machine using attachments.

27/08/2022

A fun filled evening spent with the work gang

25/08/2022

⭐️Benefits Of Flexibility⭐️

Decreases muscle stiffness and increases range of motion.

May reduce your risk of injury.

Helps relieve post-exercise aches, soreness and pains.

Improves posture.

Helps reduce or manage stress.

Reduces muscular tension and enhances muscular relaxation.

18/08/2022

17/08/2022

The body achieves what the mind believes. "Napolean Hill"

15/08/2022

This is your Monday morning reminder that you can handle whatever this week throws at you. 🤗

12/08/2022

Trust the process. Not blindly, but with some amount of faith.
The hard work you put in is seen, felt, heard by the universe. There is no time frame given, however the rewards are only your's to have.😇

05/08/2022

If you don’t find the time, if you don’t do the work, you don’t get the result. "Arnold Schwarzenegger"

02/08/2022

Short flexing session post a