Nakul Chapaneri

19/04/2021

It is not always right to work on your body every day.

You need to focus and go slow at times.

You will increase the possibility of injuries and gradually lose interest.

Instead, work on your body while recovering as well as taking much-needed breaks.

Go slow but go right, so do your workout with fun instead of working out crazily.

Stay tuned on my Instagram page as I will be sharing more insights and tips with you for your body-building journey.

11/04/2021

Not only high reps, after burn effect, and the right Nutrition to burn more fats.

High reps will burn more fats and provide muscle toning to the fats, not only this but there is the same thing called the after-burn effect where your body tries to recover from the damage caused while workouts due to high intensity and exercise.

The after burn effect is caused when your body is recovering from micro-traumas caused during exercises.

It helps in fat burn and increases metabolism. And right nutrition is equally important so the person who follows all these 3 steps right only then will lead to fat loss and muscle toning.

As there are no specific workouts for muscle toning.

If you have any doubts just drop me a text.

09/04/2021

Sweat or no sweat.

Workout is important. Do not judge your workout based on you sweat.
You may sweat a lot due to weather change or your body heat. It is good to sweat, but if you are not sweating, do not stretch your self too hard to sweat. It does not define an effective workout.

You need to have a goal and workout as per that, do not focus on sweat, focus on your workout and you will get results.
Still if you have queries, let's discuss now as stress is also not good for your health.

22/03/2021

Your abdomen structure is genetic. You can only control losing the fats around your Abdomen area up to a certain level.

Your regular workouts with the right diet, balance your calories can help you in weight loss.

Ab workout will only strengthen your abdomen muscles underneath the layer of your belly fat.

Want to know more about Ab workouts? I am just a message away. Book an appointment at my gym and we can talk.

15/03/2021

A female should lift weights to get stronger and be functional.

When it comes to lifting, people have a confused approach.

Let me tell you that lifting is not just limited to gaining muscle, but it is also directed towards constructing a better quality of fitness that is best suited to serve the purpose of being more functional.

A fit person gains independence to complete everyday challenging tasks with ease like lifting a bucket full of water, pressing a suitcase overhead, moving a sofa, climbing stairs, running faster and longer, pulling and pushing heavy objects with greater velocity. The list can get longer. 😎
Want to have an appointment to understand more? let's schedule it.

07/03/2021

Dieting - I can't eat home made food🍳 as it contains lots of fatty food items like Ghee and oil. 🧈Big No!!

Myth Breaker - Try eating home made food as you can customize the food ingredients based on your taste, vitamins and proteins need.🥘

Its only at home you can be sure and prepare a pure ghee or good fats oriented food, whereas with outside food stand unaware on the ingredients and food items added in your food.🙂

As a nutritionist I can challenge you home cooked food do wonders in your fitness journey. So, concentrate on eating just right.

Well, if you would like to know the secrets of home cooked food and how you can make it interesting, yours truly is just a message away. 🤳

Inbox me and we can talk over an appointment in my Gym.

04/03/2021

Today is my Biceps and Triceps Day - Join me to get motivated for your day.

Are you ready? Let's begin with a bang.

I prefer to work two body parts in a day but since I have chosen Biceps and Triceps today, my focus it is mainly to load your guns so that you have an apperance of a well built person. Bodybuilding is not only limited to having functional benefits but with having great appeal as well.

You may do the same.

Do these questions ring your mind: How? What? When?

Well time to talk to your personal trainer. We will solve all your queries.
How about booking an appointment?

03/03/2021

Dips training works very well on your chest as well as your💪 triceps and if you change few angles & Arm positions you can achieve results for complete body fitness goals too.

The 🏋Overhead press could be mainly of two variations. The seated overhead press which works on the anterior deltoid and triceps and standing will engage the similar prime mover but even engage your core muscles for better stability.

If you perform dips as well as Overhead press with multiple variations you will achieve complete🦹‍♂️ body workout training.🙂

Tabono Fitness and Wellness is Mumbai's premier gym for All Round Health & Fitness. Our high energy facility offers comfort and safety along with a robust exercise regime. We strongly believe in making fitness a lifestyle and changing people's lives one at a time. The fitness experience at Tabono wi...

02/03/2021

Complex carbohydrate is essential for muscle building. With complex carbohydrates, you build body sustenance and energy.

Avoid eating sugar, sugary drinks, sugar sweets, cookies, baked items.

Instead, eat more Brown rice, pasta, whole wheat bread, or brown bread, oatmeal, quinoa, potatoes.

It is very important to keep a close eye on what and how are you eating, build your eating habits healthy, and you are halfway through.

As a Nutritionist, I am always here to help you, it's always great to understand the right diet for you from an expert.

Tabono Fitness and Wellness is Mumbai's premier gym for All Round Health & Fitness. Our high energy facility offers comfort and safety along with a robust exercise regime. We strongly believe in making fitness a lifestyle and changing people's lives one at a time. The fitness experience at Tabono wi...

27/02/2021

No It is not true.

There are many vegetables, pulses, and nuts that contain enough protiens for your body.

Yes it is true that Non-Veg does have high protien foods like eggs, red meat and more.
But being vegetarian you do have many protein options too.

Do not have the fear of losing out on the right nutrition.

Learn more about nutrition from me, as I can take you through walk the right path.

26/02/2021

It's my Back Day!

The best back exercises are
* Deadlift
*Pull-up
*Bent row
and many more.....
Build a back so strong that, no one can bend it.

If you need inspiration, just watch out my video and seek it.
And if you still need my back just message me and we will arrange an appointment for you in my gym.

25/02/2021

Too many reps, too many sets, longer hours - Is that your easy way out?
Think again!🤔
Work out effectively for 60 to 90mins a day and not more than that.
If you want to make me a part of your effective and efficient💪 fitness journey, let us schedule a coffee meet at my Gym, and I will guide you from there.