Yoga and You

Yoga and You Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga and You, Personal trainer, Mumbai.
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Journey on and off the mat 🧘🏻‍♀️🔱 Founder : Vanshika Pandey

https://www.instagram.com/vanshika.pandeyofficial?igsh=MXBvaXN1N3RvYWNnaQ%3D%3D&utm_source=qr

https://youtube.com/?si=q4iNQfYu8eYGgsxM

pov - you just need to start somewhere ✨.follow us for more - IG: .pandeyofficial #ᴛʀᴇɴᴅɪɴɢɴᴏᴡ
06/06/2026

pov - you just need to start somewhere ✨.

follow us for more - IG: .pandeyofficial

#ᴛʀᴇɴᴅɪɴɢɴᴏᴡ

01/06/2026

Do this everyday ✅ if you have neck hump : Kyphosis
Follow : .pandeyofficial
: Vanshika Pandey

01/06/2026

I got over 7,000 reactions on my posts last week! Thanks everyone for your support! 🎉

29/05/2026

yoga for back pain

28/05/2026

Do this everyday ✅ | Face yoga | yoga therapy pandeyofficial

Show up for yourself, even on the hard days 🏋🏻‍♀️. ♥️
26/05/2026

Show up for yourself, even on the hard days 🏋🏻‍♀️.
♥️

25/05/2026

कमर दर्द के लिए योगा आसन | Yoga for back pain

Your muscles don’t grow during workout ❌— they grow during recovery ✅.Most muscle groups need around 24–72 hours of rest...
22/05/2026

Your muscles don’t grow during workout ❌— they grow during recovery ✅.
Most muscle groups need around 24–72 hours of rest depending on intensity, sleep , nutrition , and training level 🏋🏻‍♀️ …………
Swipe left to see

22/05/2026

I got over 2,000 reactions on my posts last week! Thanks everyone for your support! 🎉

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