Yoga and You

Yoga and You Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga and You, Personal trainer, Mumbai.
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Founder : Vanshika Pandey

https://www.instagram.com/vanshika.pandeyofficial?igsh=MXBvaXN1N3RvYWNnaQ%3D%3D&utm_source=qr

https://youtube.com/?si=q4iNQfYu8eYGgsxM

30/08/2026
30/08/2026

Wall Push-ups | Workout | Shoulder and core strengthening

28/08/2026

Resistance band workout for strong glutes & a powerful core. 🔥💪

28/08/2026

DB workout for flabby arms | Weight training

27/08/2026

Thursday morning yoga practice with malaika | Yoga training | celebrity fitness routine | Danda yoga

26/08/2026

Slouched posture? Don’t skip these 3 essential exercises! 💪

झुकी हुई पोस्चर है? इन 3 ज़रूरी एक्सरसाइज़ को बिल्कुल न छोड़ें! 💪

25/08/2026

🌳 Benefits of Tree Pose (Vrikshasana)

✨ Improves balance & stability
💪 Strengthens legs, ankles & core
🧘‍♀️ Enhances focus & concentration
🤸‍♀️ Improves hip flexibility
🧍‍♀️ Supports better posture
😌 Calms the mind & reduces stress

24/08/2026

5 Face Yoga Moves You Need to Try ✅ | Part : 2
Repeat each exercise 30-50 times , and exercise 3 ( hold 30-50
seconds and do 10 reps)

These 5 simple face yoga moves can help activate and tone your facial muscles, improve circulation, release facial tension, and give your skin a fresh, healthy-looking glow. ✨

Note : Do every exercise 25-50 times.



Health and wellness, Fitness, Healthy lifestyle, Yoga practice, face yoga routine, health and happiness, vanshikapandey

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