Yoga and You

Yoga and You Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga and You, Personal trainer, Mumbai.
(1)

pov - you just need to start somewhere ✨.follow us for more - IG: .pandeyofficial        #ᴛʀᴇɴᴅɪɴɢɴᴏᴡ
06/06/2026

pov - you just need to start somewhere ✨.

follow us for more - IG: .pandeyofficial

#ᴛʀᴇɴᴅɪɴɢɴᴏᴡ

01/06/2026

Do this everyday ✅ if you have neck hump : Kyphosis
Follow : .pandeyofficial
: Vanshika Pandey

01/06/2026

I got over 7,000 reactions on my posts last week! Thanks everyone for your support! 🎉

29/05/2026

yoga for back pain

28/05/2026

Do this everyday ✅ | Face yoga | yoga therapy pandeyofficial

Show up for yourself, even on the hard days 🏋🏻‍♀️.   ♥️
26/05/2026

Show up for yourself, even on the hard days 🏋🏻‍♀️.
♥️

25/05/2026

कमर दर्द के लिए योगा आसन | Yoga for back pain

Your muscles don’t grow during workout ❌— they grow during recovery ✅.Most muscle groups need around 24–72 hours of rest...
22/05/2026

Your muscles don’t grow during workout ❌— they grow during recovery ✅.
Most muscle groups need around 24–72 hours of rest depending on intensity, sleep , nutrition , and training level 🏋🏻‍♀️ …………
Swipe left to see

22/05/2026

I got over 2,000 reactions on my posts last week! Thanks everyone for your support! 🎉

Address

Mumbai

Alerts

Be the first to know and let us send you an email when Yoga and You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share