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There is an exhaustion sleep and other available resources cannot fix.It comes from knowing you are capable of more.You ...
27/08/2026

There is an exhaustion sleep and other available resources cannot fix.

It comes from knowing you are capable of more.

You know the work.
You know the standard.
You know the gap.

And once you know what you are capable of, settling becomes harder to live with.

The exhaustion from today’s intervals will pass. My body will eventually recover.

The other kind—the one that comes from knowing I left something on the table—that one lingers.

Go after what you know you are capable of.

Discipline isn’t about never deviating from the plan.It’s about being able to deviate without abandoning the plan.That’s...
26/08/2026

Discipline isn’t about never deviating from the plan.

It’s about being able to deviate without abandoning the plan.

That’s freedom.

15/08/2026

26 Days out of Ladakh Full Marathon.

Unilateral Leg curl (SS) w/ Heel elevated Hamstring isos
Sissy squats
Calf raises
Wide grip Latpulldown (SS) w/ Machine Flyes
Landmine single leg deadlift
Horizontal side bends.

(SS) - SuperSet

No plyometrics were done today intentionally as I’m training at harder efforts on my runs and that is enough pounding for my body. I will keep plyometrics to twice a week on Monday’s and Wednesday’s.

Need to find the right balance between training hard on the gym floor and staying recovered to do my runs at the desired effort.

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2nd & 3rd Floor, The Unique, Opp. TMC Commissioner Bunglow, Hiranandani Estate R
Mumbai
400607

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