Hypertrophy Health & Fitness

04/05/2020

Type 1 Diabetes Facts

02/05/2020

Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy. With diabetes, your body either doesn’t make enough insulin or can’t effectively use the insulin it does make.
Untreated high blood sugar from diabetes can damage your nerves, eyes, kidneys, and other organs.

29/04/2020

1️⃣ Sport Skill Development: Sport skill is what you'll need to advance. Skill development requires ruthless repetition. Make this a priority in off season.

2️⃣ Training For Durability:People trying different training methods in the offseason. Be careful with going overboard with workouts that look cool. Things like yoga, kickboxing, or spinning are great to mix up the monotony from time to time, but nothing can replace progressive resistance training in the weight room. Make lifting heavy stuff the right way an offseason priority.

3️⃣ Sleep: Your body heals itself when you sleep. It's the ultimate recovery and growth strategy. Sleep is when you turn your hard work on skill development and weight room strength into results. It needs to be an offseason priority.

28/04/2020

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health.You should drink water every day. Most people have been told they should drink 6 to 8, 8-ounce glasses of water each day. That is a reasonable goal. However, different people need different amounts of water to stay hydrated.
fitness

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27/04/2020

Muscle tissue is a soft tissue, and is one of the four fundamental types of tissue present in animals. There are three types of muscle tissue recognized in vertebrates:

Skeletal muscle or "voluntary muscle" is anchored by tendons (or by aponeuroses at a few places) to bone and is used to effect skeletal movement such as locomotion and in maintaining posture. Though this postural control is generally maintained as an unconscious reflex, the muscles responsible react to conscious control like non-postural muscles. An average adult male is made up of 42% of skeletal muscle and an average adult female is made up of 36% (as a percentage of body mass).

Smooth muscle or "involuntary muscle" is found within the walls of organs and structures such as the esophagus, stomach, intestines, bronchi, uterus, urethra, bladder, blood vessels, and the arrector pili in the skin (in which it controls er****on of body hair). Unlike skeletal muscle, smooth muscle is not under conscious control.

Cardiac muscle (myocardium), is also an "involuntary muscle" but is more akin in structure to skeletal muscle, and is found only in the heart.

Cardiac and skeletal muscles are "striated" in that they contain sarcomeres that are packed into highly regular arrangements of bundles; the myofibrils of smooth muscle cells are not arranged in sarcomeres and so are not striated. While the sarcomeres in skeletal muscles are arranged in regular, parallel bundles, cardiac muscle sarcomeres connect at branching, irregular angles (called intercalated discs). Striated muscle contracts and relaxes in short, intense bursts, whereas smooth muscle sustains longer or even near-permanent contractions.

26/04/2020

An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his HEAD

25/04/2020

24/04/2020

The main role of vitamin D is regulating bone metabolism and calcium and phosphorus homeostasis. Over the past few decades, the importance of vitamin D in non-skeletal actions has been studied, including the role of vitamin D in autoimmune diseases, metabolic syndromes, cardiovascular disease, cancers, and all-cause mortality. Recent evidence has demonstrated an association between low vitamin D status and autoimmune thyroid diseases such as Hashimoto’s thyroiditis and Graves’ disease, and impaired vitamin D signaling has been reported in thyroid cancers. This review will focus on recent data on the possible role of vitamin D in thyroid diseases, including autoimmune thyroid diseases and thyroid cancers.

24/04/2020

Hypothyroidism causes symptoms like slowed metabolism, tiredness, and weight gain. Having an underactive thyroid can decrease or slow down your bodily functions.
With hyperthyroidism, you may find yourself with more energy, as opposed to less. You may experience weight loss as opposed to weight gain. And you may feel anxious as opposed to depressed.
# thyroid

19/04/2020

Stress is a word that seems all too common in today’s society. Not only can chronic stress wreck havoc on your overall health and well-being, but it can affect your thyroid too.
Your thyroid works in tandem with your adrenal glandsThe adrenal glands, which are above your kidneys, can handle small amounts of stress well. When you encounter stress they release cortisol, which enhances various bodily functions.

15/04/2020

Special Diets ands ands Training plans available to overcomeThyroid related issues

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02/04/2020

Maintaining energy levels is really a task during this Quarantine period.

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Quarantine Diet Plans

Special training and diet plans for athletes