bhabani_prasad_sahoo

bhabani_prasad_sahoo Certified strength & hypertrophy trainer
Certified nutritionist
Instagram profile
"Tra

If knowledge is power then wisdom is bliss.. 📷
20/12/2021

If knowledge is power then wisdom is bliss..
📷

Are u depending upon "fruit diet"??🤔 Well this post will give u brief idea the effects of fruit diet on our body..If u l...
28/05/2020

Are u depending upon "fruit diet"??🤔 Well this post will give u brief idea the effects of fruit diet on our body..
If u love these kind of posts pls like❤️ and comment 📝 so I will make more posts like this for everyone's knowledge.. Let's get fit in a healthy way🙌
@ Exposing The Truth

Things to know before think to transform yourself.. Remember every transformation is a process and that process isn't a ...
25/05/2020

Things to know before think to transform yourself.. Remember every transformation is a process and that process isn't a period of week or two.. it may take several months, may be a year to transform a physique.. If u will hurry u won't get the end result..
If u have any doubt u can DM me..❤️

@ Talcher Thermal Power Station

Keep your hopes up high and head down low..👆•••
07/05/2020

Keep your hopes up high and head down low..👆
•
•
•

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.. Be confident of what ...
06/04/2020

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.. Be confident of what u r thinking and what u r doing to achieve ur goal..👊☝️
•
•
•
💪

"United we will get out of it.. Divided we will die in it..."Art by: 😉
03/04/2020

"United we will get out of it.. Divided we will die in it..."
Art by: 😉

चाहे कुछ भी हो ना मै झुकने वाला हूं ना ही मै हटने वाला हूं।। मैं तो बस अपने घर मै ही रहने वाला हूं।।😛
01/04/2020

चाहे कुछ भी हो ना मै झुकने वाला हूं ना ही मै हटने वाला हूं।। मैं तो बस अपने घर मै ही रहने वाला हूं।।😛

Going through my photoshoot diaries.. Quarantine mode 👶🏻📸 Coach: @ मुंबई Mumbai
31/03/2020

Going through my photoshoot diaries.. Quarantine mode 👶🏻
📸
Coach:
@ मुंबई Mumbai

‼️ ATTENTION ‼️Hey folks... if u r/were going to gym then this post for u.. pls do read it carefully.. Now being all the...
21/03/2020

‼️ ATTENTION ‼️Hey folks... if u r/were going to gym then this post for u.. pls do read it carefully..
Now being all the gyms r closed due to corona virus, some fitness minds r saying doing home workout will help u to maintain muscles, some r selling "home workout e-books". C'mon r u kidding?? 😏Some r saying arrange a home gym..😅 don't want to say anything about them.. bcz they r rich, very very rich.. they can do whatever they want to do..😉
Well whatever u do, the truth is if u r a hardcore gym goer n love to bring intensity in ur workout ( in short u don't do ur weight lifting sessions casually) then "u will lose some amount of muscle. And if ur diet is that strict u won't gain that much fat"
bcz ur body has been habituated to that much heavy weight u used to lift..and u won't b able to maintain that muscle in home workout only for 15-20 days.. and don't waste drinking unnecessarily protein shake, it won't work as it was working after ur workout session.. just add 20-25gm protein to ur 4-5 solid meals.. if u love to eat simple carbs like rice, potatoes pls do covert then to complex carbs like oats, brown rice, brown bread bcz that will stay for a longer time in ur stomach..
Am not saying u shouldn't do home workout,u should do. Bcz it will help u later when u start ur actual workout sessions in ur gym.. u won't have that much muscle soreness. it took one week for me to write this post bcz I was checking how my body is responding to "home workout".
PS: don't worry mate, u will get all ur muscle back in a week or two, bcz there is something called muscle memory..✌️
Just stay safe, stay in ur home.. don't go anywhere if it is not that much important for u.. peace.. ☮️

Me challenging Corona by going outside😉 Bahot ho gaya tumhara torture, ab bas karo corona..😠
15/03/2020

Me challenging Corona by going outside😉
Bahot ho gaya tumhara torture, ab bas karo corona..😠

Happy Holi everyone..💙 Edit credit: 😉
10/03/2020

Happy Holi everyone..💙
Edit credit:
😉

09/03/2020

Which ever exercise u perform, intensity is the only key to grow..
How would u get to know that u have performed high intensity set.. simple clue is u can't perform ur set with stright face and ur face and eyes will become red..🔥

Address

Mumbai

Website

Alerts

Be the first to know and let us send you an email when bhabani_prasad_sahoo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to bhabani_prasad_sahoo:

Shortcuts

Share