MK Fitness and Wellness solutions

04/07/2023

06/06/2023

Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don’t go for sweet and trite food.
Here not done workout for five months but still looking good 😉😀

29/10/2022

Discipline is creating the situation
Discipline turns ability into achievement
Being disciplined is the practice of having a scheduled daily routine which helps an individual to be punctual and hard working💪🏻

14/07/2022

06/05/2022

People opt for the behind the neck lat pulldown because of the specific movement. It activates many of the muscles in your back like a standard pulldown but also activates your shoulder muscles. If performed correctly, it can help strengthen your upper body and improve your overall functionality.

11/04/2022

Triceps Strength and Mass, the close-grip bench press is an exercise that can build mass and develop triceps strength...

06/04/2022

Machine shoulder press, Dumbbell lateral raises

10/03/2022

05/03/2022

Tried FST-7 training method, arms workout

14/02/2022

11/02/2022