Rushikesh Samgir

08/05/2022

The low bar squat uses the most muscle mass over the longest effective range of motion and therefore is the preferred squat for getting strong.

Pc-

28/11/2021

Rushhfit How To: Romanian Deadlift

(RDL) ..👆

The Romanian deadlift is one of the best exercises to work your hamstrings, glutes and (lower) back. However, the technique is quite hard. That's why I made this explanation video for you guys Double tap & Save if this helps you Below I added the explanation for you
guys.👇

👉Set-up: Place your feet at shoulder
width
Retract your shoulder blades, keep
your shoulders low & pick the bar up

First part (going down).
1️⃣Keep your shoulder blades retracted.
and shoulders down

2️⃣Now push your hips back and your upper body forward

3️⃣Make sure to keep a slight bent in your
knees while doing this

4️⃣Also make sure when going down to keep the bar close to your body (this is important keep the bar as close to
your body as possible)
5️⃣ When you do it the way described.
above, you will feel a great stretch in your hamstrings as the bar travels down
6️⃣ Go to the point which still feels acceptable and make sure to keep ur back straight

Second part (going up):
7️⃣Now push your hips explosively forward
8️⃣Make sure to keep a straight back and
engage your abs while doing this

9️⃣Now squeeze your glutes

👉Now repeat this for multiple reps &
sets I personally like to stay in the rep
range of 8-15, 3-4 sets when doing RDL's

Good luck☺️ and if you still have a
question just shoot me a DM and I will
help you out! Make sure to follow me

if you think this is helpful there are way more workout videos coming!👇

Don't forget to TAG a friend that needs to start doing RDL's or struggles with the technique Thankyou guys, have a good day!

# reflexfitnessstudio

25/11/2021

When life gets stiffer, Remember to make it more flexible!🤩

Here is an alternative approach to wheel pose, it's one of my favorites because it allows for greater shoulder and thoracic spine mobility. As a result of this mobility most people notice that the low back compression is released - this is due to a number of factors that I won't get into here.

Who shouldn't do this technique? If you are hyper mobile in your thoracic spine you should consider reducing the mobility there. On the flip side if you have hyper mobile shoulders at the Glenohumeral joint you may find this approach to be helpful if you are able to keep the arm pits back when rocking toward the chest.
.

08/08/2021