Train with Qayis

Train with Qayis •Ace Certified Fitness Trainer
•Sports Specific Fitness Coach Squash
•ISSA Certified Plyometri

Flexi Bar Certification••
24/04/2022

Flexi Bar Certification


SQUATS 300Reps                        weight      . Trainwithqayis!
03/04/2021

SQUATS
300
Reps

weight .

Trainwithqayis!

SQUATS 300 REPS                    . Trainwithqayis!!!
03/04/2021

SQUATS 300 REPS

.

Trainwithqayis!!!

Workout even when you are on a Holiday! 😍 that’s wad my passion is...!  💪🏼
08/02/2021

Workout even when you are on a Holiday! 😍 that’s wad my passion is...!

💪🏼

What are the benefits of TRX Suspension Training?>> Delivers a fast, effective total-body workout>> TRX stands for Total...
09/01/2021

What are the benefits of TRX Suspension Training?

>> Delivers a fast, effective total-body workout
>> TRX stands for Total Body Resistance Exercise.
>> It is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.


Keep Training!!! 💪START YOUR NEW YEAR WITH A MOTIVATION!!  👊••
03/01/2021

Keep Training!!! 💪
START YOUR NEW YEAR WITH A MOTIVATION!!
👊


𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝟐𝟎𝟐𝟏••Keep your mind & motivation to the fullest and achieve your goals!! ••Fitness is not just about bec...
01/01/2021

𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝟐𝟎𝟐𝟏


Keep your mind & motivation to the fullest and achieve your goals!!


Fitness is not just about becoming thin or losing weight, fitness is becoming strong and healthy physically as well as mentally..



𝕊𝕥𝕒𝕣𝕥 𝕪𝕠𝕦𝕣 𝕗𝕚𝕥𝕟𝕖𝕤𝕤 𝕛𝕠𝕦𝕣𝕟𝕖𝕪 𝕟𝕠𝕨!! ‼️

“𝗧𝗥𝗔𝗜𝗡 𝗛𝗔𝗥𝗗 𝗔𝗡𝗗 𝗟𝗜𝗦𝗧𝗘𝗡 𝗧𝗢 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬”



29/12/2020

Core and Plyometric Workout

A quick cardio for days you are running late for a complete session 💪

》10 reps X 4 sets 👊 rest 30 secs between
⭕ STAY SAFE AND LISTEN TO YOUR BODY ✅


26/12/2020

Getting There !!!! 💪

"It's Never Too Late To Start"


22/12/2020

Keep your Kick higher Rock you like Fire 🔥



14/12/2020

Morning Slots available!!!

BOOK NOW!!!
For more details kindly DM or email @ [email protected]


Address

Mumbai

Telephone

+919819649500

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